Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

100 g: 190 kcal, 26.4 g protein, 0 g carbohydrate and 9.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (90% DV), Selenium (49% DV), Niacin (B3) (29% DV), Vitamin B6 (23% DV), Vitamin B12 (144% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 26 g 56%
Carbs: 0 g 0%
Fat: 9 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 89% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.9 g	63.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.36 g	9.36 g	12%
Saturated fat	3.75 g	3.75 g	19%
Trans fat	0.402 g	0.402 g
Monounsaturated fat	4.69 g	4.69 g
Polyunsaturated fat	0.431 g	0.431 g
Omega-3 ALA	0.017 g	0.017 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.52 mg	2.52 mg	14%
Magnesium	22 mg	22 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	339 mg	339 mg	7%
Sodium	79 mg	79 mg	3%
Zinc	9.93 mg	9.93 mg	90%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	27 mcg	27 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.197 mg	0.197 mg	15%
Niacin (B3)	4.59 mg	4.59 mg	29%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.46 mcg	3.46 mcg	144%
Choline	87.9 mg	87.9 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.303 g	0.303 g
Threonine	1.2 g	1.2 g
Isoleucine	1.16 g	1.16 g
Leucine	2.19 g	2.19 g
Lysine	2.38 g	2.38 g
Methionine	0.77 g	0.77 g
Cystine	0.281 g	0.281 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.937 g	0.937 g
Valine	1.22 g	1.22 g
Arginine	1.78 g	1.78 g
Histidine	0.871 g	0.871 g
Alanine	1.53 g	1.53 g
Aspartic acid	2.43 g	2.43 g
Glutamic acid	4.3 g	4.3 g
Glycine	1.18 g	1.18 g
Proline	1.09 g	1.09 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169496(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.