Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

100 g: 137 kcal, 20.6 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (75% DV), Selenium (41% DV), Niacin (B3) (29% DV), Vitamin B6 (24% DV), Vitamin B12 (123% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 21 g 60%
Carbs: 0 g 0%
Fat: 6 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 75% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.5 g	72.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.01 g	6.01 g	8%
Saturated fat	2.55 g	2.55 g	13%
Trans fat	0.264 g	0.264 g
Monounsaturated fat	3.11 g	3.11 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.18 mg	2.18 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	357 mg	357 mg	8%
Sodium	85 mg	85 mg	4%
Zinc	8.21 mg	8.21 mg	75%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	4.59 mg	4.59 mg	29%
Pantothenic acid (B5)	0.655 mg	0.655 mg	13%
Vitamin B6	0.403 mg	0.403 mg	24%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.95 mcg	2.95 mcg	123%
Choline	69.3 mg	69.3 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.236 g
Threonine	0.933 g	0.933 g
Isoleucine	0.902 g	0.902 g
Leucine	1.71 g	1.71 g
Lysine	1.85 g	1.85 g
Methionine	0.601 g	0.601 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.803 g	0.803 g
Tyrosine	0.731 g	0.731 g
Valine	0.953 g	0.953 g
Arginine	1.39 g	1.39 g
Histidine	0.68 g	0.68 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.9 g	1.9 g
Glutamic acid	3.36 g	3.36 g
Glycine	0.918 g	0.918 g
Proline	0.848 g	0.848 g
Serine	0.81 g	0.81 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169565(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.