Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

1 roast (645 g): 1109 kcal, 174.3 g protein, 0 g carbohydrate and 45.9 g fat.

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Nutrition Facts

Serving size1 roast (645 g)

Amount per serving

Calories1110

% Daily Value*

Total Fat 46g	59%
Saturated Fat 19g	94%
Trans Fat 2g
Cholesterol 520mg	174%
Sodium 520mg	23%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 174g	349%
Vitamin D 0.6mcg	4%
Calcium 130mg	10%
Iron 15.6mg	90%
Potassium 2260mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (645 g) gives you

High in Protein (349% DV), Iron (87% DV), Magnesium (34% DV), Phosphorus (108% DV), Potassium (48% DV), Zinc (561% DV), Copper (53% DV), Selenium (337% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (94% DV), Niacin (B3) (187% DV), Pantothenic acid (B5) (92% DV), Vitamin B6 (157% DV), Vitamin B12 (766% DV), Choline (83% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 174 g 63%
Carbs: 0 g 0%
Fat: 46 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 91% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (645 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1109 kcal	172 kcal
Protein	174 g	27 g	349%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	427 g	66.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	45.9 g	7.12 g	59%
Saturated fat	18.9 g	2.93 g	94%
Trans fat	2.12 g	0.329 g
Monounsaturated fat	21.8 g	3.38 g
Polyunsaturated fat	2.7 g	0.418 g
Omega-3 ALA	0.077 g	0.012 g
Omega-3 EPA	0.006 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	522 mg	81 mg	174%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	20 mg	10%
Iron	15.6 mg	2.42 mg	87%
Magnesium	142 mg	22 mg	34%
Phosphorus	1348 mg	209 mg	108%
Potassium	2264 mg	351 mg	48%
Sodium	522 mg	81 mg	23%
Zinc	61.7 mg	9.56 mg	561%
Copper	0.477 mg	0.074 mg	53%
Manganese	0.09 mg	0.014 mg	4%
Selenium	185 mcg	28.7 mcg	337%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.645 mcg	0.1 mcg	3%
Vitamin E	0.516 mg	0.08 mg	3%
Vitamin K	10.3 mcg	1.6 mcg	9%
Thiamin (B1)	0.452 mg	0.07 mg	38%
Riboflavin (B2)	1.23 mg	0.19 mg	94%
Niacin (B3)	30 mg	4.65 mg	187%
Pantothenic acid (B5)	4.58 mg	0.71 mg	92%
Vitamin B6	2.66 mg	0.413 mg	157%
Folate	45.1 mcg	7 mcg	11%
Vitamin B12	18.4 mcg	2.85 mcg	766%
Choline	459 mg	71.2 mg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2 g	0.31 g
Threonine	7.89 g	1.22 g
Isoleucine	7.63 g	1.18 g
Leucine	14.4 g	2.24 g
Lysine	15.7 g	2.43 g
Methionine	5.08 g	0.788 g
Cystine	1.86 g	0.288 g
Phenylalanine	6.79 g	1.05 g
Tyrosine	6.18 g	0.958 g
Valine	8.06 g	1.25 g
Arginine	11.7 g	1.82 g
Histidine	5.75 g	0.891 g
Alanine	10.1 g	1.56 g
Aspartic acid	16 g	2.49 g
Glutamic acid	28.4 g	4.4 g
Glycine	7.76 g	1.2 g
Proline	7.17 g	1.11 g
Serine	6.84 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169497 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.