Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

1 roast (586 g): 1113 kcal, 154.8 g protein, 0 g carbohydrate and 54.8 g fat.

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Nutrition Facts

Serving size1 roast (586 g)

Amount per serving

Calories1110

% Daily Value*

Total Fat 55g	70%
Saturated Fat 22g	110%
Trans Fat 2.5g
Cholesterol 490mg	164%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 155g	310%
Vitamin D 0.6mcg	2%
Calcium 110mg	8%
Iron 14.8mg	80%
Potassium 1990mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (586 g) gives you

High in Protein (310% DV), Iron (82% DV), Magnesium (31% DV), Phosphorus (99% DV), Potassium (42% DV), Zinc (529% DV), Copper (52% DV), Selenium (288% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (89% DV), Niacin (B3) (168% DV), Pantothenic acid (B5) (87% DV), Vitamin B6 (138% DV), Vitamin B12 (845% DV), Choline (94% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 155 g 56%
Carbs: 0 g 0%
Fat: 55 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 90% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (586 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1113 kcal	190 kcal
Protein	155 g	26.4 g	310%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	374 g	63.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	54.8 g	9.36 g	70%
Saturated fat	22 g	3.75 g	110%
Trans fat	2.36 g	0.402 g
Monounsaturated fat	27.5 g	4.69 g
Polyunsaturated fat	2.53 g	0.431 g
Omega-3 ALA	0.1 g	0.017 g
Omega-3 EPA	0.012 g	0.002 g
Omega-3 DHA	0.006 g	0.001 g
Cholesterol	492 mg	84 mg	164%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	18 mg	8%
Iron	14.8 mg	2.52 mg	82%
Magnesium	129 mg	22 mg	31%
Phosphorus	1236 mg	211 mg	99%
Potassium	1987 mg	339 mg	42%
Sodium	463 mg	79 mg	20%
Zinc	58.2 mg	9.93 mg	529%
Copper	0.469 mg	0.08 mg	52%
Manganese	0.082 mg	0.014 mg	4%
Selenium	158 mcg	27 mcg	288%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.86 mcg	1 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.586 mcg	0.1 mcg	3%
Vitamin E	0.82 mg	0.14 mg	5%
Vitamin K	9.38 mcg	1.6 mcg	8%
Thiamin (B1)	0.469 mg	0.08 mg	39%
Riboflavin (B2)	1.15 mg	0.197 mg	89%
Niacin (B3)	26.9 mg	4.59 mg	168%
Pantothenic acid (B5)	4.34 mg	0.74 mg	87%
Vitamin B6	2.34 mg	0.399 mg	138%
Folate	35.2 mcg	6 mcg	9%
Vitamin B12	20.3 mcg	3.46 mcg	845%
Choline	515 mg	87.9 mg	94%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.78 g	0.303 g
Threonine	7.01 g	1.2 g
Isoleucine	6.77 g	1.16 g
Leucine	12.8 g	2.19 g
Lysine	13.9 g	2.38 g
Methionine	4.51 g	0.77 g
Cystine	1.65 g	0.281 g
Phenylalanine	6.04 g	1.03 g
Tyrosine	5.49 g	0.937 g
Valine	7.16 g	1.22 g
Arginine	10.4 g	1.78 g
Histidine	5.1 g	0.871 g
Alanine	8.95 g	1.53 g
Aspartic acid	14.3 g	2.43 g
Glutamic acid	25.2 g	4.3 g
Glycine	6.89 g	1.18 g
Proline	6.37 g	1.09 g
Serine	6.08 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169496 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.