Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

1 roast (609 g): 1114 kcal, 162.3 g protein, 0 g carbohydrate and 51.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (609 g)

Amount per serving

Calories1110

% Daily Value*

Total Fat 52g	66%
Saturated Fat 21g	104%
Trans Fat 2.5g
Cholesterol 505mg	168%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 162g	325%
Vitamin D 0.6mcg	4%
Calcium 120mg	8%
Iron 15mg	80%
Potassium 2090mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (609 g) gives you

High in Protein (325% DV), Iron (84% DV), Magnesium (32% DV), Phosphorus (102% DV), Potassium (45% DV), Zinc (539% DV), Copper (53% DV), Selenium (302% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (90% DV), Niacin (B3) (179% DV), Pantothenic acid (B5) (88% DV), Vitamin B6 (147% DV), Vitamin B12 (822% DV), Choline (88% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 162 g 58%
Carbs: 0 g 0%
Fat: 52 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 90% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (609 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1114 kcal	183 kcal
Protein	162 g	26.6 g	325%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	395 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.5 g	8.46 g	66%
Saturated fat	20.8 g	3.42 g	104%
Trans fat	2.27 g	0.373 g
Monounsaturated fat	25.4 g	4.17 g
Polyunsaturated fat	2.59 g	0.426 g
Omega-3 ALA	0.091 g	0.015 g
Omega-3 EPA	0.012 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	505 mg	83 mg	168%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	19 mg	9%
Iron	15 mg	2.47 mg	84%
Magnesium	134 mg	22 mg	32%
Phosphorus	1279 mg	210 mg	102%
Potassium	2095 mg	344 mg	45%
Sodium	487 mg	80 mg	21%
Zinc	59.3 mg	9.73 mg	539%
Copper	0.475 mg	0.078 mg	53%
Manganese	0.085 mg	0.014 mg	4%
Selenium	166 mcg	27.3 mcg	302%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.609 mcg	0.1 mcg	3%
Vitamin E	0.731 mg	0.12 mg	5%
Vitamin K	9.74 mcg	1.6 mcg	8%
Thiamin (B1)	0.457 mg	0.075 mg	38%
Riboflavin (B2)	1.18 mg	0.193 mg	90%
Niacin (B3)	28.6 mg	4.69 mg	179%
Pantothenic acid (B5)	4.42 mg	0.725 mg	88%
Vitamin B6	2.49 mg	0.409 mg	147%
Folate	36.5 mcg	6 mcg	9%
Vitamin B12	19.7 mcg	3.24 mcg	822%
Choline	484 mg	79.5 mg	88%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.86 g	0.306 g
Threonine	7.35 g	1.21 g
Isoleucine	7.11 g	1.17 g
Leucine	13.4 g	2.21 g
Lysine	14.6 g	2.4 g
Methionine	4.73 g	0.777 g
Cystine	1.73 g	0.284 g
Phenylalanine	6.33 g	1.04 g
Tyrosine	5.76 g	0.945 g
Valine	7.51 g	1.23 g
Arginine	10.9 g	1.79 g
Histidine	5.35 g	0.879 g
Alanine	9.38 g	1.54 g
Aspartic acid	14.9 g	2.45 g
Glutamic acid	26.4 g	4.34 g
Glycine	7.23 g	1.19 g
Proline	6.68 g	1.1 g
Serine	6.38 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168674 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.