Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

100 g: 241 kcal, 24.5 g protein, 0 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	32%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (79% DV), Selenium (46% DV), Niacin (B3) (27% DV), Vitamin B6 (22% DV), Vitamin B12 (134% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 24 g 41%
Carbs: 0 g 0%
Fat: 16 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 85% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	241 kcal
Protein	24.5 g	24.5 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	15.9 g	20%
Saturated fat	6.46 g	6.46 g	32%
Trans fat	0.882 g	0.882 g
Monounsaturated fat	7.51 g	7.51 g
Polyunsaturated fat	0.59 g	0.59 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.28 mg	2.28 mg	13%
Magnesium	21 mg	21 mg	5%
Phosphorus	189 mg	189 mg	15%
Potassium	307 mg	307 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	8.74 mg	8.74 mg	79%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.182 mg	0.182 mg	14%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	0.693 mg	0.693 mg	14%
Vitamin B6	0.374 mg	0.374 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.22 mcg	3.22 mcg	134%
Choline	80 mg	80 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.276 g	0.276 g
Threonine	1.08 g	1.08 g
Isoleucine	1.04 g	1.04 g
Leucine	1.97 g	1.97 g
Lysine	2.14 g	2.14 g
Methionine	0.695 g	0.695 g
Cystine	0.257 g	0.257 g
Phenylalanine	0.931 g	0.931 g
Tyrosine	0.844 g	0.844 g
Valine	1.11 g	1.11 g
Arginine	1.61 g	1.61 g
Histidine	0.793 g	0.793 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.87 g	3.87 g
Glycine	1.12 g	1.12 g
Proline	1.01 g	1.01 g
Serine	0.94 g	0.94 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.