Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 piece (331 g): 483 kcal, 69.4 g protein, 0 g carbohydrate and 23 g fat.

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Nutrition Facts

Serving size1 piece (331 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 23g	29%
Saturated Fat 10g	50%
Trans Fat 1g
Cholesterol 230mg	77%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 69g	139%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7.4mg	40%
Potassium 1050mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (331 g) gives you

High in Protein (139% DV), Iron (41% DV), Phosphorus (51% DV), Potassium (22% DV), Zinc (224% DV), Copper (34% DV), Selenium (128% DV), Riboflavin (B2) (48% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (70% DV), Vitamin B12 (447% DV), Choline (45% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 69 g 57%
Carbs: 0 g 0%
Fat: 23 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 78% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 piece (331 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	483 kcal	146 kcal
Protein	69.4 g	21 g	139%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	236 g	71.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23 g	6.95 g	29%
Saturated fat	10 g	3.03 g	50%
Trans fat	1.23 g	0.373 g
Monounsaturated fat	11.8 g	3.55 g
Polyunsaturated fat	1.13 g	0.34 g
Omega-3 ALA	0.043 g	0.013 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	232 mg	70 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.6 mg	15 mg	4%
Iron	7.41 mg	2.24 mg	41%
Magnesium	59.6 mg	18 mg	14%
Phosphorus	639 mg	193 mg	51%
Potassium	1049 mg	317 mg	22%
Sodium	271 mg	82 mg	12%
Zinc	24.6 mg	7.44 mg	224%
Copper	0.308 mg	0.093 mg	34%
Manganese	0.046 mg	0.014 mg	2%
Selenium	70.5 mcg	21.3 mcg	128%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.62 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.331 mcg	0.1 mcg	2%
Vitamin E	0.563 mg	0.17 mg	4%
Vitamin K	4.96 mcg	1.5 mcg	4%
Thiamin (B1)	0.232 mg	0.07 mg	19%
Riboflavin (B2)	0.619 mg	0.187 mg	48%
Niacin (B3)	13.8 mg	4.17 mg	86%
Pantothenic acid (B5)	2.35 mg	0.71 mg	47%
Vitamin B6	1.18 mg	0.357 mg	70%
Folate	9.93 mcg	3 mcg	2%
Vitamin B12	10.7 mcg	3.24 mcg	447%
Choline	245 mg	74 mg	45%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.794 g	0.24 g
Threonine	3.14 g	0.949 g
Isoleucine	3.04 g	0.918 g
Leucine	5.74 g	1.74 g
Lysine	6.24 g	1.89 g
Methionine	2.02 g	0.611 g
Cystine	0.738 g	0.223 g
Phenylalanine	2.7 g	0.817 g
Tyrosine	2.46 g	0.743 g
Valine	3.21 g	0.97 g
Arginine	4.67 g	1.41 g
Histidine	2.29 g	0.691 g
Alanine	4.01 g	1.21 g
Aspartic acid	6.39 g	1.93 g
Glutamic acid	11.3 g	3.41 g
Glycine	3.09 g	0.933 g
Proline	2.86 g	0.863 g
Serine	2.72 g	0.823 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171195 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.