Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

100 g: 236 kcal, 24.6 g protein, 0 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	32%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (77% DV), Selenium (46% DV), Niacin (B3) (27% DV), Vitamin B6 (22% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 25 g 42%
Carbs: 0 g 0%
Fat: 15 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 85% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.3 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	15.3 g	20%
Saturated fat	6.35 g	6.35 g	32%
Trans fat	0.888 g	0.888 g
Monounsaturated fat	7.24 g	7.24 g
Polyunsaturated fat	0.664 g	0.664 g
Omega-3 ALA	0.029 g	0.029 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.22 mg	2.22 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	187 mg	187 mg	15%
Potassium	308 mg	308 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	8.48 mg	8.48 mg	77%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.178 mg	0.178 mg	14%
Niacin (B3)	4.37 mg	4.37 mg	27%
Pantothenic acid (B5)	0.678 mg	0.678 mg	14%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.01 mcg	3.01 mcg	125%
Choline	72.5 mg	72.5 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.277 g	0.277 g
Threonine	1.08 g	1.08 g
Isoleucine	1.05 g	1.05 g
Leucine	1.98 g	1.98 g
Lysine	2.15 g	2.15 g
Methionine	0.699 g	0.699 g
Cystine	0.259 g	0.259 g
Phenylalanine	0.937 g	0.937 g
Tyrosine	0.849 g	0.849 g
Valine	1.11 g	1.11 g
Arginine	1.62 g	1.62 g
Histidine	0.798 g	0.798 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.21 g	2.21 g
Glutamic acid	3.9 g	3.9 g
Glycine	1.12 g	1.12 g
Proline	1.01 g	1.01 g
Serine	0.946 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170820(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.