Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 piece (331 g): 679 kcal, 62.8 g protein, 0 g carbohydrate and 47.4 g fat.

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Nutrition Facts

Serving size1 piece (331 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 47g	61%
Saturated Fat 20g	102%
Trans Fat 3g
Cholesterol 230mg	77%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 63g	126%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7mg	40%
Potassium 960mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (331 g) gives you

High in Protein (126% DV), Iron (39% DV), Phosphorus (46% DV), Potassium (20% DV), Zinc (200% DV), Copper (31% DV), Selenium (115% DV), Riboflavin (B2) (41% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (66% DV), Vitamin B12 (401% DV), Choline (39% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 63 g 37%
Carbs: 0 g 0%
Fat: 47 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 73% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 piece (331 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	679 kcal	205 kcal
Protein	62.8 g	19 g	126%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	220 g	66.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	47.4 g	14.3 g	61%
Saturated fat	20.4 g	6.15 g	102%
Trans fat	3.01 g	0.909 g
Monounsaturated fat	23 g	6.96 g
Polyunsaturated fat	2 g	0.605 g
Omega-3 ALA	0.099 g	0.03 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	232 mg	70 mg	77%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.3 mg	14 mg	4%
Iron	6.95 mg	2.1 mg	39%
Magnesium	53 mg	16 mg	13%
Phosphorus	579 mg	175 mg	46%
Potassium	963 mg	291 mg	20%
Sodium	255 mg	77 mg	11%
Zinc	22 mg	6.65 mg	200%
Copper	0.275 mg	0.083 mg	31%
Manganese	0.04 mg	0.012 mg	2%
Selenium	63.2 mcg	19.1 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.2 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.331 mcg	0.1 mcg	2%
Vitamin E	0.53 mg	0.16 mg	4%
Vitamin K	4.96 mcg	1.5 mcg	4%
Thiamin (B1)	0.232 mg	0.07 mg	19%
Riboflavin (B2)	0.536 mg	0.162 mg	41%
Niacin (B3)	12.8 mg	3.88 mg	80%
Pantothenic acid (B5)	2.14 mg	0.646 mg	43%
Vitamin B6	1.12 mg	0.338 mg	66%
Folate	9.93 mcg	3 mcg	2%
Vitamin B12	9.63 mcg	2.91 mcg	401%
Choline	217 mg	65.6 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.708 g	0.214 g
Threonine	2.76 g	0.834 g
Isoleucine	2.67 g	0.806 g
Leucine	5.05 g	1.53 g
Lysine	5.49 g	1.66 g
Methionine	1.78 g	0.539 g
Cystine	0.659 g	0.199 g
Phenylalanine	2.39 g	0.722 g
Tyrosine	2.16 g	0.654 g
Valine	2.84 g	0.857 g
Arginine	4.13 g	1.25 g
Histidine	2.03 g	0.614 g
Alanine	3.58 g	1.08 g
Aspartic acid	5.63 g	1.7 g
Glutamic acid	9.93 g	3 g
Glycine	2.86 g	0.865 g
Proline	2.58 g	0.779 g
Serine	2.41 g	0.728 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170831 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.