Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 g: 285 kcal, 28.5 g protein, 0 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	24%
Saturated Fat 9g	43%
Trans Fat 1.5g
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	57%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (82% DV), Selenium (55% DV), Niacin (B3) (24% DV), Vitamin B12 (128% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 28 g 40%
Carbs: 0 g 0%
Fat: 19 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 94% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	28.5 g	28.5 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.7 g	52.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19 g	19 g	24%
Saturated fat	8.62 g	8.62 g	43%
Trans fat	1.29 g	1.29 g
Monounsaturated fat	9.45 g	9.45 g
Polyunsaturated fat	0.891 g	0.891 g
Omega-3 ALA	0.043 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	95 mg	95 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.46 mg	2.46 mg	14%
Magnesium	19 mg	19 mg	5%
Phosphorus	181 mg	181 mg	14%
Potassium	255 mg	255 mg	5%
Sodium	66 mg	66 mg	3%
Zinc	9.07 mg	9.07 mg	82%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	30.3 mcg	30.3 mcg	55%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	3.89 mg	3.89 mg	24%
Pantothenic acid (B5)	0.619 mg	0.619 mg	12%
Vitamin B6	0.278 mg	0.278 mg	16%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.07 mcg	3.07 mcg	128%
Choline	88.7 mg	88.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.25 g	1.25 g
Isoleucine	1.21 g	1.21 g
Leucine	2.29 g	2.29 g
Lysine	2.49 g	2.49 g
Methionine	0.809 g	0.809 g
Cystine	0.299 g	0.299 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.982 g	0.982 g
Valine	1.29 g	1.29 g
Arginine	1.87 g	1.87 g
Histidine	0.922 g	0.922 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.55 g	2.55 g
Glutamic acid	4.5 g	4.5 g
Glycine	1.3 g	1.3 g
Proline	1.17 g	1.17 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170830 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.