Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

100 g: 228 kcal, 31.4 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	15%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 100mg	33%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	63%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Zinc (99% DV), Selenium (64% DV), Niacin (B3) (26% DV), Vitamin B12 (145% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 31 g 55%
Carbs: 0 g 0%
Fat: 11 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 97% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	31.4 g	31.4 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57 g	57 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.99 g	4.99 g	25%
Trans fat	0.614 g	0.614 g
Monounsaturated fat	5.75 g	5.75 g
Polyunsaturated fat	0.55 g	0.55 g
Omega-3 ALA	0.024 g	0.024 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.93 mg	2.93 mg	16%
Magnesium	19 mg	19 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	286 mg	286 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	10.9 mg	10.9 mg	99%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.017 mg	0.017 mg	1%
Selenium	35.1 mcg	35.1 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	4.15 mg	4.15 mg	26%
Pantothenic acid (B5)	0.705 mg	0.705 mg	14%
Vitamin B6	0.289 mg	0.289 mg	17%
Folate	8 mcg	8 mcg	2%
Vitamin B12	3.47 mcg	3.47 mcg	145%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.36 g	0.36 g
Threonine	1.42 g	1.42 g
Isoleucine	1.38 g	1.38 g
Leucine	2.6 g	2.6 g
Lysine	2.83 g	2.83 g
Methionine	0.916 g	0.916 g
Cystine	0.334 g	0.334 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	1.11 g	1.11 g
Valine	1.45 g	1.45 g
Arginine	2.11 g	2.11 g
Histidine	1.04 g	1.04 g
Alanine	1.81 g	1.81 g
Aspartic acid	2.89 g	2.89 g
Glutamic acid	5.12 g	5.12 g
Glycine	1.4 g	1.4 g
Proline	1.29 g	1.29 g
Serine	1.23 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170799 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.