Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100 g: 172 kcal, 26.8 g protein, 0 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (58% DV), Selenium (55% DV), Niacin (B3) (22% DV), Vitamin B12 (128% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 0% carbohydrate · 35% fat
- Protein
- 27 g 65%
- Carbs
- 0 g 0%
- Fat
- 6 g 35%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 90% of foods
- Total fat: less than 44% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 172 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 64.3 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.34 g | 6.34 g | 8% |
| Saturated fat | 2.04 g | 2.04 g | 10% |
| Monounsaturated fat | 3.27 g | 3.27 g | |
| Polyunsaturated fat | 0.287 g | 0.287 g | |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 3.2 mg | 3.2 mg | 18% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 222 mg | 222 mg | 18% |
| Potassium | 385 mg | 385 mg | 8% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 6.39 mg | 6.39 mg | 58% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.252 mg | 0.252 mg | 19% |
| Niacin (B3) | 3.53 mg | 3.53 mg | 22% |
| Vitamin B6 | 0.278 mg | 0.278 mg | 16% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 3.07 mcg | 3.07 mcg | 128% |
| Choline | 102 mg | 102 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.289 g | 0.289 g | |
| Threonine | 1.24 g | 1.24 g | |
| Isoleucine | 1.39 g | 1.39 g | |
| Leucine | 2.37 g | 2.37 g | |
| Lysine | 2.52 g | 2.52 g | |
| Methionine | 0.761 g | 0.761 g | |
| Cystine | 0.288 g | 0.288 g | |
| Phenylalanine | 1.16 g | 1.16 g | |
| Tyrosine | 0.983 g | 0.983 g | |
| Valine | 1.45 g | 1.45 g | |
| Arginine | 1.81 g | 1.81 g | |
| Histidine | 0.865 g | 0.865 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.67 g | 2.67 g | |
| Glutamic acid | 4.3 g | 4.3 g | |
| Glycine | 1.27 g | 1.27 g | |
| Proline | 1.13 g | 1.13 g | |
| Serine | 1.08 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174019(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.