Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

100 g: 216 kcal, 24.6 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (54% DV), Selenium (53% DV), Niacin (B3) (20% DV), Vitamin B12 (119% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 25 g 47%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 85% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.4 g	60.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	4.29 g	4.29 g	21%
Monounsaturated fat	5.87 g	5.87 g
Polyunsaturated fat	0.461 g	0.461 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	3.02 mg	3.02 mg	17%
Magnesium	20 mg	20 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	363 mg	363 mg	8%
Sodium	71 mg	71 mg	3%
Zinc	5.95 mg	5.95 mg	54%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.001 mg	0.001 mg	0%
Selenium	28.9 mcg	28.9 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.15 mg	0.15 mg	1%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	3.25 mg	3.25 mg	20%
Pantothenic acid (B5)	0.653 mg	0.653 mg	13%
Vitamin B6	0.257 mg	0.257 mg	15%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.85 mcg	2.85 mcg	119%
Choline	93.7 mg	93.7 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.266 g	0.266 g
Threonine	1.14 g	1.14 g
Isoleucine	1.26 g	1.26 g
Leucine	2.17 g	2.17 g
Lysine	2.3 g	2.3 g
Methionine	0.696 g	0.696 g
Cystine	0.265 g	0.265 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.899 g	0.899 g
Valine	1.33 g	1.33 g
Arginine	1.65 g	1.65 g
Histidine	0.795 g	0.795 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.18 g	1.18 g
Proline	1.04 g	1.04 g
Serine	0.986 g	0.986 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174023(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.