Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

100 g: 196 kcal, 27.3 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 75mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (56% DV), Selenium (53% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Vitamin B12 (131% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 27 g 58%
Carbs: 0 g 0%
Fat: 9 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 91% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.76 g	8.76 g	11%
Saturated fat	3.35 g	3.35 g	17%
Monounsaturated fat	4.17 g	4.17 g
Polyunsaturated fat	0.446 g	0.446 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	3.09 mg	3.09 mg	17%
Magnesium	21 mg	21 mg	5%
Phosphorus	215 mg	215 mg	17%
Potassium	372 mg	372 mg	8%
Sodium	72 mg	72 mg	3%
Zinc	6.16 mg	6.16 mg	56%
Copper	0.097 mg	0.097 mg	11%
Manganese	0 mg	0 mg	0%
Selenium	29.4 mcg	29.4 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.16 mg	0.16 mg	1%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.256 mg	0.256 mg	20%
Niacin (B3)	3.6 mg	3.6 mg	22%
Pantothenic acid (B5)	0.699 mg	0.699 mg	14%
Vitamin B6	0.284 mg	0.284 mg	17%
Folate	10 mcg	10 mcg	3%
Vitamin B12	3.15 mcg	3.15 mcg	131%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.26 g	1.26 g
Isoleucine	1.41 g	1.41 g
Leucine	2.41 g	2.41 g
Lysine	2.56 g	2.56 g
Methionine	0.773 g	0.773 g
Cystine	0.293 g	0.293 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	0.999 g	0.999 g
Valine	1.47 g	1.47 g
Arginine	1.84 g	1.84 g
Histidine	0.881 g	0.881 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.37 g	4.37 g
Glycine	1.3 g	1.3 g
Proline	1.16 g	1.16 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171784(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.