Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g): 483 kcal, 59.3 g protein, 0 g carbohydrate and 25.4 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g)
Amount per serving
Calories480
% Daily Value*
| Total Fat 25g | 33% |
|---|---|
| Saturated Fat 10g | 49% |
| Trans Fat — | |
| Cholesterol 200mg | 67% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 59g | 119% |
| Vitamin D 0.4mcg | 0% |
| Calcium 20mg | 0% |
| Iron 7mg | 40% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) gives you
High in Protein (119% DV), Iron (39% DV), Phosphorus (36% DV), Zinc (178% DV), Copper (31% DV), Selenium (93% DV), Riboflavin (B2) (41% DV), Niacin (B3) (32% DV), Vitamin B6 (33% DV), Vitamin B12 (197% DV), Choline (41% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 59 g 51%
- Carbs
- 0 g 0%
- Fat
- 25 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 97% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 483 kcal | 253 kcal | |
| Protein | 59.3 g | 31.1 g | 119% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 105 g | 54.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.4 g | 13.3 g | 33% |
| Saturated fat | 9.86 g | 5.16 g | 49% |
| Monounsaturated fat | 10.9 g | 5.73 g | |
| Polyunsaturated fat | 0.84 g | 0.44 g | |
| Omega-3 EPA | 0.006 g | 0.003 g | |
| Omega-3 DHA | 0.002 g | 0.001 g | |
| Cholesterol | 202 mg | 106 mg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.8 mg | 13 mg | 2% |
| Iron | 7.03 mg | 3.68 mg | 39% |
| Magnesium | 43.9 mg | 23 mg | 10% |
| Phosphorus | 449 mg | 235 mg | 36% |
| Potassium | 502 mg | 263 mg | 11% |
| Sodium | 136 mg | 71 mg | 6% |
| Zinc | 19.6 mg | 10.3 mg | 178% |
| Copper | 0.283 mg | 0.148 mg | 31% |
| Manganese | 0.034 mg | 0.018 mg | 1% |
| Selenium | 51 mcg | 26.7 mcg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.382 mcg | 0.2 mcg | 2% |
| Vitamin E | 0.267 mg | 0.14 mg | 2% |
| Vitamin K | 3.25 mcg | 1.7 mcg | 3% |
| Thiamin (B1) | 0.153 mg | 0.08 mg | 13% |
| Riboflavin (B2) | 0.535 mg | 0.28 mg | 41% |
| Niacin (B3) | 5.1 mg | 2.67 mg | 32% |
| Pantothenic acid (B5) | 0.668 mg | 0.35 mg | 13% |
| Vitamin B6 | 0.554 mg | 0.29 mg | 33% |
| Folate | 11.5 mcg | 6 mcg | 3% |
| Vitamin B12 | 4.72 mcg | 2.47 mcg | 197% |
| Choline | 226 mg | 118 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.39 g | 0.204 g | |
| Threonine | 2.37 g | 1.24 g | |
| Isoleucine | 2.7 g | 1.41 g | |
| Leucine | 4.72 g | 2.47 g | |
| Lysine | 5.01 g | 2.63 g | |
| Methionine | 1.55 g | 0.809 g | |
| Cystine | 0.766 g | 0.401 g | |
| Phenylalanine | 2.34 g | 1.23 g | |
| Tyrosine | 1.89 g | 0.99 g | |
| Valine | 2.94 g | 1.54 g | |
| Arginine | 3.84 g | 2.01 g | |
| Histidine | 1.89 g | 0.991 g | |
| Alanine | 3.61 g | 1.89 g | |
| Aspartic acid | 5.4 g | 2.83 g | |
| Glutamic acid | 8.91 g | 4.66 g | |
| Glycine | 3.61 g | 1.89 g | |
| Proline | 2.83 g | 1.48 g | |
| Serine | 2.34 g | 1.22 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170215(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.