Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 230 kcal, 17.4 g protein, 0 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Zinc (46% DV), Selenium (30% DV), Vitamin B6 (21% DV), Vitamin B12 (143% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 17 g 31%
Carbs: 0 g 0%
Fat: 17 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 67% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	17.4 g	17.4 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.8 g	62.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	17.3 g	22%
Saturated fat	6.99 g	6.99 g	35%
Monounsaturated fat	7.6 g	7.6 g
Polyunsaturated fat	0.63 g	0.63 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.07 mg	2.07 mg	12%
Magnesium	17 mg	17 mg	4%
Phosphorus	164 mg	164 mg	13%
Potassium	276 mg	276 mg	6%
Sodium	69 mg	69 mg	3%
Zinc	5.07 mg	5.07 mg	46%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.2 mg	2.2 mg	14%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3.44 mcg	3.44 mcg	143%
Choline	72.6 mg	72.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.759 g	0.759 g
Isoleucine	0.781 g	0.781 g
Leucine	1.37 g	1.37 g
Lysine	1.45 g	1.45 g
Methionine	0.445 g	0.445 g
Cystine	0.194 g	0.194 g
Phenylalanine	0.678 g	0.678 g
Tyrosine	0.583 g	0.583 g
Valine	0.845 g	0.845 g
Arginine	1.1 g	1.1 g
Histidine	0.595 g	0.595 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.59 g	1.59 g
Glutamic acid	2.61 g	2.61 g
Glycine	0.947 g	0.947 g
Proline	0.767 g	0.767 g
Serine	0.664 g	0.664 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168672(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.