Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 248 kcal, 17.2 g protein, 0 g carbohydrate and 19.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (45% DV), Selenium (29% DV), Vitamin B6 (21% DV), Vitamin B12 (142% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 17 g 28%
Carbs: 0 g 0%
Fat: 19 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 67% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	248 kcal	248 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.2 g	61.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19.4 g	19.4 g	25%
Saturated fat	7.82 g	7.82 g	39%
Monounsaturated fat	8.52 g	8.52 g
Polyunsaturated fat	0.71 g	0.71 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.04 mg	2.04 mg	11%
Magnesium	17 mg	17 mg	4%
Phosphorus	162 mg	162 mg	13%
Potassium	271 mg	271 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	4.98 mg	4.98 mg	45%
Copper	0.073 mg	0.073 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.18 mg	2.18 mg	14%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	5 mcg	5 mcg	1%
Vitamin B12	3.4 mcg	3.4 mcg	142%
Choline	71.7 mg	71.7 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	0.75 g	0.75 g
Isoleucine	0.772 g	0.772 g
Leucine	1.36 g	1.36 g
Lysine	1.43 g	1.43 g
Methionine	0.439 g	0.439 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.67 g	0.67 g
Tyrosine	0.577 g	0.577 g
Valine	0.835 g	0.835 g
Arginine	1.08 g	1.08 g
Histidine	0.588 g	0.588 g
Alanine	1.03 g	1.03 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.58 g	2.58 g
Glycine	0.936 g	0.936 g
Proline	0.758 g	0.758 g
Serine	0.656 g	0.656 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169493(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.