Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g): 842 kcal, 66.1 g protein, 0 g carbohydrate and 62 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g)

Amount per serving

Calories840

% Daily Value*

Total Fat 62g	80%
Saturated Fat 25g	123%
Trans Fat —
Cholesterol 255mg	86%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 66g	132%
Vitamin D 1mcg	4%
Calcium 30mg	2%
Iron 7.7mg	45%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) gives you

High in Protein (132% DV), Iron (43% DV), Phosphorus (40% DV), Zinc (189% DV), Copper (35% DV), Selenium (110% DV), Riboflavin (B2) (46% DV), Niacin (B3) (38% DV), Vitamin B6 (38% DV), Vitamin B12 (236% DV), Choline (46% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 66 g 32%
Carbs: 0 g 0%
Fat: 62 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 90% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	842 kcal	341 kcal
Protein	66.1 g	26.8 g	132%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	118 g	47.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	62 g	25.1 g	80%
Saturated fat	24.7 g	10 g	123%
Monounsaturated fat	26.8 g	10.9 g
Polyunsaturated fat	2.22 g	0.9 g
Omega-3 EPA	0.007 g	0.003 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	257 mg	104 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.1 mg	13 mg	2%
Iron	7.73 mg	3.13 mg	43%
Magnesium	46.9 mg	19 mg	11%
Phosphorus	499 mg	202 mg	40%
Potassium	576 mg	233 mg	12%
Sodium	161 mg	65 mg	7%
Zinc	20.8 mg	8.41 mg	189%
Copper	0.311 mg	0.126 mg	35%
Manganese	0.04 mg	0.016 mg	2%
Selenium	60.8 mcg	24.6 mcg	110%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.988 mcg	0.4 mcg	5%
Vitamin E	0.494 mg	0.2 mg	3%
Vitamin K	4.94 mcg	2 mcg	4%
Thiamin (B1)	0.173 mg	0.07 mg	14%
Riboflavin (B2)	0.593 mg	0.24 mg	46%
Niacin (B3)	6 mg	2.43 mg	38%
Pantothenic acid (B5)	0.766 mg	0.31 mg	15%
Vitamin B6	0.642 mg	0.26 mg	38%
Folate	12.3 mcg	5 mcg	3%
Vitamin B12	5.66 mcg	2.29 mcg	236%
Choline	252 mg	102 mg	46%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.741 g	0.3 g
Threonine	2.89 g	1.17 g
Isoleucine	2.97 g	1.2 g
Leucine	5.23 g	2.12 g
Lysine	5.5 g	2.23 g
Methionine	1.69 g	0.685 g
Cystine	0.741 g	0.3 g
Phenylalanine	2.58 g	1.04 g
Tyrosine	2.22 g	0.9 g
Valine	3.22 g	1.3 g
Arginine	4.18 g	1.69 g
Histidine	2.26 g	0.917 g
Alanine	3.99 g	1.61 g
Aspartic acid	6.04 g	2.45 g
Glutamic acid	9.94 g	4.02 g
Glycine	3.61 g	1.46 g
Proline	2.92 g	1.18 g
Serine	2.53 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.