Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g): 797 kcal, 77.9 g protein, 0 g carbohydrate and 51.4 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g)
Amount per serving
Calories800
% Daily Value*
| Total Fat 51g | 66% |
|---|---|
| Saturated Fat 20g | 102% |
| Trans Fat — | |
| Cholesterol 310mg | 104% |
| Sodium 125mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 78g | 156% |
| Vitamin D 0.8mcg | 4% |
| Calcium 40mg | 4% |
| Iron 6.7mg | 35% |
| Potassium 620mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) gives you
High in Protein (156% DV), Iron (37% DV), Phosphorus (38% DV), Zinc (161% DV), Copper (33% DV), Selenium (130% DV), Riboflavin (B2) (38% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (44% DV), Vitamin B12 (264% DV), Choline (54% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
40% protein · 0% carbohydrate · 60% fat
- Protein
- 78 g 40%
- Carbs
- 0 g 0%
- Fat
- 51 g 60%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 26% of foods
- Protein: more than 96% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 68% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 797 kcal | 309 kcal | |
| Protein | 77.9 g | 30.2 g | 156% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 127 g | 49.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.4 g | 19.9 g | 66% |
| Saturated fat | 20.4 g | 7.9 g | 102% |
| Monounsaturated fat | 22.1 g | 8.58 g | |
| Polyunsaturated fat | 1.95 g | 0.757 g | |
| Omega-3 EPA | 0.008 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 312 mg | 121 mg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41.3 mg | 16 mg | 3% |
| Iron | 6.73 mg | 2.61 mg | 37% |
| Magnesium | 51.6 mg | 20 mg | 12% |
| Phosphorus | 470 mg | 182 mg | 38% |
| Potassium | 622 mg | 241 mg | 13% |
| Sodium | 126 mg | 49 mg | 5% |
| Zinc | 17.7 mg | 6.87 mg | 161% |
| Copper | 0.299 mg | 0.116 mg | 33% |
| Manganese | 0.026 mg | 0.01 mg | 1% |
| Selenium | 71.7 mcg | 27.8 mcg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.774 mcg | 0.3 mcg | 4% |
| Vitamin E | 1.39 mg | 0.54 mg | 9% |
| Vitamin K | 4.9 mcg | 1.9 mcg | 4% |
| Thiamin (B1) | 0.147 mg | 0.057 mg | 12% |
| Riboflavin (B2) | 0.498 mg | 0.193 mg | 38% |
| Niacin (B3) | 10.9 mg | 4.21 mg | 68% |
| Pantothenic acid (B5) | 1.54 mg | 0.595 mg | 31% |
| Vitamin B6 | 0.748 mg | 0.29 mg | 44% |
| Folate | 23.2 mcg | 9 mcg | 6% |
| Vitamin B12 | 6.35 mcg | 2.46 mcg | 264% |
| Choline | 297 mg | 115 mg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.511 g | 0.198 g | |
| Threonine | 3.1 g | 1.2 g | |
| Isoleucine | 3.53 g | 1.37 g | |
| Leucine | 6.17 g | 2.39 g | |
| Lysine | 6.56 g | 2.54 g | |
| Methionine | 2.02 g | 0.784 g | |
| Cystine | 1 g | 0.388 g | |
| Phenylalanine | 3.07 g | 1.19 g | |
| Tyrosine | 2.47 g | 0.959 g | |
| Valine | 3.85 g | 1.49 g | |
| Arginine | 5.02 g | 1.95 g | |
| Histidine | 2.48 g | 0.96 g | |
| Alanine | 4.72 g | 1.83 g | |
| Aspartic acid | 7.07 g | 2.74 g | |
| Glutamic acid | 11.7 g | 4.52 g | |
| Glycine | 4.73 g | 1.83 g | |
| Proline | 3.7 g | 1.43 g | |
| Serine | 3.06 g | 1.19 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168669(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.