Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

100 g: 283 kcal, 29.2 g protein, 0 g carbohydrate and 17.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 115mg	38%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (62% DV), Selenium (51% DV), Niacin (B3) (26% DV), Vitamin B12 (80% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 29 g 43%
Carbs: 0 g 0%
Fat: 18 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 95% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	283 kcal
Protein	29.2 g	29.2 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.4 g	53.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	6.91 g	6.91 g	35%
Monounsaturated fat	7.55 g	7.55 g
Polyunsaturated fat	0.649 g	0.649 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	115 mg	115 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.38 mg	2.38 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	235 mg	235 mg	5%
Sodium	48 mg	48 mg	2%
Zinc	6.87 mg	6.87 mg	62%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.01 mg	0.01 mg	0%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.159 mg	0.159 mg	12%
Niacin (B3)	4.21 mg	4.21 mg	26%
Pantothenic acid (B5)	0.577 mg	0.577 mg	12%
Vitamin B6	0.288 mg	0.288 mg	17%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.93 mcg	1.93 mcg	80%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	1.17 g	1.17 g
Isoleucine	1.33 g	1.33 g
Leucine	2.33 g	2.33 g
Lysine	2.47 g	2.47 g
Methionine	0.761 g	0.761 g
Cystine	0.377 g	0.377 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.932 g	0.932 g
Valine	1.45 g	1.45 g
Arginine	1.89 g	1.89 g
Histidine	0.933 g	0.933 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.66 g	2.66 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.78 g	1.78 g
Proline	1.39 g	1.39 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170614(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.