Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 g: 212 kcal, 33.4 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 100mg	33%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	67%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Zinc (71% DV), Selenium (60% DV), Niacin (B3) (31% DV), Vitamin B12 (108% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 33 g 66%
Carbs: 0 g 0%
Fat: 8 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	33.4 g	33.4 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.8 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.67 g	7.67 g	10%
Saturated fat	2.9 g	2.9 g	15%
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	0.268 g	0.268 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.89 mg	2.89 mg	16%
Magnesium	22 mg	22 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	262 mg	262 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	7.79 mg	7.79 mg	71%
Copper	0.123 mg	0.123 mg	14%
Manganese	0.012 mg	0.012 mg	1%
Selenium	33 mcg	33 mcg	60%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	5.04 mg	5.04 mg	31%
Pantothenic acid (B5)	0.655 mg	0.655 mg	13%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.59 mcg	2.59 mcg	108%
Choline	127 mg	127 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	1.33 g	1.33 g
Isoleucine	1.52 g	1.52 g
Leucine	2.65 g	2.65 g
Lysine	2.82 g	2.82 g
Methionine	0.869 g	0.869 g
Cystine	0.431 g	0.431 g
Phenylalanine	1.32 g	1.32 g
Tyrosine	1.06 g	1.06 g
Valine	1.66 g	1.66 g
Arginine	2.16 g	2.16 g
Histidine	1.06 g	1.06 g
Alanine	2.03 g	2.03 g
Aspartic acid	3.04 g	3.04 g
Glutamic acid	5.01 g	5.01 g
Glycine	2.03 g	2.03 g
Proline	1.59 g	1.59 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170615(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.