Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 249 kcal, 19.1 g protein, 0 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 90mg	30%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (41% DV), Selenium (36% DV), Niacin (B3) (27% DV), Vitamin B6 (25% DV), Vitamin B12 (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 19 g 31%
Carbs: 0 g 0%
Fat: 19 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 71% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 57% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	249 kcal
Protein	19.1 g	19.1 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	18.6 g	24%
Saturated fat	7.49 g	7.49 g	37%
Monounsaturated fat	7.95 g	7.95 g
Polyunsaturated fat	0.706 g	0.706 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.73 mg	1.73 mg	10%
Magnesium	19 mg	19 mg	5%
Phosphorus	171 mg	171 mg	14%
Potassium	290 mg	290 mg	6%
Sodium	63 mg	63 mg	3%
Zinc	4.56 mg	4.56 mg	41%
Copper	0.082 mg	0.082 mg	9%
Manganese	0.013 mg	0.013 mg	1%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	4.33 mg	4.33 mg	27%
Pantothenic acid (B5)	0.559 mg	0.559 mg	11%
Vitamin B6	0.425 mg	0.425 mg	25%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.79 mcg	1.79 mcg	75%
Choline	79.9 mg	79.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.745 g	0.745 g
Isoleucine	0.848 g	0.848 g
Leucine	1.48 g	1.48 g
Lysine	1.58 g	1.58 g
Methionine	0.486 g	0.486 g
Cystine	0.241 g	0.241 g
Phenylalanine	0.737 g	0.737 g
Tyrosine	0.594 g	0.594 g
Valine	0.925 g	0.925 g
Arginine	1.21 g	1.21 g
Histidine	0.595 g	0.595 g
Alanine	1.13 g	1.13 g
Aspartic acid	1.7 g	1.7 g
Glutamic acid	2.8 g	2.8 g
Glycine	1.14 g	1.14 g
Proline	0.889 g	0.889 g
Serine	0.735 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.