Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g): 779 kcal, 77.7 g protein, 0 g carbohydrate and 49.6 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 50g	64%
Saturated Fat 20g	98%
Trans Fat —
Cholesterol 310mg	103%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 78g	155%
Vitamin D 0.8mcg	4%
Calcium 40mg	4%
Iron 6.5mg	35%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) gives you

High in Protein (155% DV), Iron (36% DV), Phosphorus (38% DV), Zinc (164% DV), Copper (30% DV), Selenium (133% DV), Riboflavin (B2) (35% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (45% DV), Vitamin B12 (239% DV), Choline (54% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 78 g 41%
Carbs: 0 g 0%
Fat: 50 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 96% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	779 kcal	302 kcal
Protein	77.7 g	30.1 g	155%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	130 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	49.6 g	19.2 g	64%
Saturated fat	19.7 g	7.62 g	98%
Monounsaturated fat	21.4 g	8.28 g
Polyunsaturated fat	1.88 g	0.73 g
Omega-3 EPA	0.008 g	0.003 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	310 mg	120 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.9 mg	17 mg	3%
Iron	6.53 mg	2.53 mg	36%
Magnesium	51.6 mg	20 mg	12%
Phosphorus	472 mg	183 mg	38%
Potassium	624 mg	242 mg	13%
Sodium	129 mg	50 mg	6%
Zinc	18 mg	6.98 mg	164%
Copper	0.268 mg	0.104 mg	30%
Manganese	0.026 mg	0.01 mg	1%
Selenium	73 mcg	28.3 mcg	133%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.774 mcg	0.3 mcg	4%
Vitamin E	1.37 mg	0.53 mg	9%
Vitamin K	4.9 mcg	1.9 mcg	4%
Thiamin (B1)	0.157 mg	0.061 mg	13%
Riboflavin (B2)	0.459 mg	0.178 mg	35%
Niacin (B3)	11 mg	4.27 mg	69%
Pantothenic acid (B5)	1.53 mg	0.594 mg	31%
Vitamin B6	0.761 mg	0.295 mg	45%
Folate	23.2 mcg	9 mcg	6%
Vitamin B12	5.73 mcg	2.22 mcg	239%
Choline	296 mg	115 mg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.516 g	0.2 g
Threonine	3.13 g	1.21 g
Isoleucine	3.57 g	1.38 g
Leucine	6.23 g	2.42 g
Lysine	6.62 g	2.57 g
Methionine	2.04 g	0.791 g
Cystine	1.01 g	0.392 g
Phenylalanine	3.1 g	1.2 g
Tyrosine	2.5 g	0.968 g
Valine	3.89 g	1.51 g
Arginine	5.07 g	1.96 g
Histidine	2.5 g	0.969 g
Alanine	4.77 g	1.85 g
Aspartic acid	7.14 g	2.77 g
Glutamic acid	11.8 g	4.56 g
Glycine	4.77 g	1.85 g
Proline	3.74 g	1.45 g
Serine	3.09 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168667(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.