Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 g: 297 kcal, 28.9 g protein, 0 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 115mg	39%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (61% DV), Selenium (49% DV), Niacin (B3) (26% DV), Vitamin B12 (89% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 29 g 40%
Carbs: 0 g 0%
Fat: 19 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 94% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	28.9 g	28.9 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.9 g	51.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	19.2 g	25%
Saturated fat	7.55 g	7.55 g	38%
Monounsaturated fat	8.18 g	8.18 g
Polyunsaturated fat	0.708 g	0.708 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	116 mg	116 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.42 mg	2.42 mg	13%
Magnesium	19 mg	19 mg	5%
Phosphorus	174 mg	174 mg	14%
Potassium	231 mg	231 mg	5%
Sodium	47 mg	47 mg	2%
Zinc	6.66 mg	6.66 mg	61%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.01 mg	0.01 mg	0%
Selenium	27 mcg	27 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	4.11 mg	4.11 mg	26%
Pantothenic acid (B5)	0.571 mg	0.571 mg	11%
Vitamin B6	0.283 mg	0.283 mg	17%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.13 mcg	2.13 mcg	89%
Choline	110 mg	110 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	1.16 g	1.16 g
Isoleucine	1.32 g	1.32 g
Leucine	2.3 g	2.3 g
Lysine	2.45 g	2.45 g
Methionine	0.754 g	0.754 g
Cystine	0.373 g	0.373 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.922 g	0.922 g
Valine	1.44 g	1.44 g
Arginine	1.87 g	1.87 g
Histidine	0.924 g	0.924 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.34 g	4.34 g
Glycine	1.76 g	1.76 g
Proline	1.38 g	1.38 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170213(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.