Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 g: 309 kcal, 30.2 g protein, 0 g carbohydrate and 19.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 120mg	40%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (62% DV), Selenium (51% DV), Niacin (B3) (26% DV), Vitamin B12 (103% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 0% carbohydrate · 60% fat

Protein: 30 g 40%
Carbs: 0 g 0%
Fat: 20 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 96% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	49.4 g	49.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.9 g	19.9 g	26%
Saturated fat	7.9 g	7.9 g	40%
Monounsaturated fat	8.58 g	8.58 g
Polyunsaturated fat	0.757 g	0.757 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	121 mg	121 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.61 mg	2.61 mg	14%
Magnesium	20 mg	20 mg	5%
Phosphorus	182 mg	182 mg	15%
Potassium	241 mg	241 mg	5%
Sodium	49 mg	49 mg	2%
Zinc	6.87 mg	6.87 mg	62%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.01 mg	0.01 mg	0%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	4.21 mg	4.21 mg	26%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.46 mcg	2.46 mcg	103%
Choline	115 mg	115 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	1.2 g	1.2 g
Isoleucine	1.37 g	1.37 g
Leucine	2.39 g	2.39 g
Lysine	2.54 g	2.54 g
Methionine	0.784 g	0.784 g
Cystine	0.388 g	0.388 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.959 g	0.959 g
Valine	1.49 g	1.49 g
Arginine	1.95 g	1.95 g
Histidine	0.96 g	0.96 g
Alanine	1.83 g	1.83 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	4.52 g	4.52 g
Glycine	1.83 g	1.83 g
Proline	1.43 g	1.43 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168669 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.