Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 214 kcal, 34.7 g protein, 0 g carbohydrate and 7.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 105mg	35%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	69%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (69% DV), Zinc (76% DV), Selenium (64% DV), Niacin (B3) (32% DV), Vitamin B6 (20% DV), Vitamin B12 (105% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 35 g 68%
Carbs: 0 g 0%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 99% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	214 kcal
Protein	34.7 g	34.7 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.8 g	57.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.36 g	7.36 g	9%
Saturated fat	2.79 g	2.79 g	14%
Monounsaturated fat	3.13 g	3.13 g
Polyunsaturated fat	0.273 g	0.273 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.93 mg	2.93 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	277 mg	277 mg	6%
Sodium	56 mg	56 mg	2%
Zinc	8.32 mg	8.32 mg	76%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.012 mg	0.012 mg	1%
Selenium	35.4 mcg	35.4 mcg	64%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	5.04 mg	5.04 mg	32%
Pantothenic acid (B5)	0.682 mg	0.682 mg	14%
Vitamin B6	0.332 mg	0.332 mg	20%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	132 mg	132 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	1.39 g	1.39 g
Isoleucine	1.58 g	1.58 g
Leucine	2.76 g	2.76 g
Lysine	2.93 g	2.93 g
Methionine	0.903 g	0.903 g
Cystine	0.447 g	0.447 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	1.1 g	1.1 g
Valine	1.72 g	1.72 g
Arginine	2.24 g	2.24 g
Histidine	1.11 g	1.11 g
Alanine	2.11 g	2.11 g
Aspartic acid	3.16 g	3.16 g
Glutamic acid	5.2 g	5.2 g
Glycine	2.11 g	2.11 g
Proline	1.65 g	1.65 g
Serine	1.36 g	1.36 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174050(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.