Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 roast, (yield from 1675 g raw meat) (1236 g): 3498 kcal, 361.3 g protein, 0 g carbohydrate and 217 g fat.
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Nutrition Facts
Serving size1 roast, (yield from 1675 g raw meat) (1236 g)
Amount per serving
Calories3500
% Daily Value*
| Total Fat 217g | 278% |
|---|---|
| Saturated Fat 85g | 427% |
| Trans Fat — | |
| Cholesterol 1420mg | 474% |
| Sodium 590mg | 26% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 361g | 723% |
| Vitamin D — | |
| Calcium 210mg | 15% |
| Iron 29.4mg | 160% |
| Potassium 2900mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast, (yield from 1675 g raw meat) (1236 g) gives you
High in Protein (723% DV), Iron (163% DV), Magnesium (56% DV), Phosphorus (176% DV), Potassium (62% DV), Zinc (772% DV), Copper (124% DV), Selenium (627% DV), Vitamin E (41% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (151% DV), Niacin (B3) (325% DV), Pantothenic acid (B5) (143% DV), Vitamin B6 (209% DV), Folate (28% DV), Vitamin B12 (994% DV), Choline (250% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 361 g 43%
- Carbs
- 0 g 0%
- Fat
- 217 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 95% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 67% of foods
All nutrients (56)
Amounts for 1 roast, (yield from 1675 g raw meat) (1236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3498 kcal | 283 kcal | |
| Protein | 361 g | 29.2 g | 723% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 661 g | 53.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 217 g | 17.6 g | 278% |
| Saturated fat | 85.4 g | 6.91 g | 427% |
| Monounsaturated fat | 93.3 g | 7.55 g | |
| Polyunsaturated fat | 8.02 g | 0.649 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1421 mg | 115 mg | 474% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 210 mg | 17 mg | 16% |
| Iron | 29.4 mg | 2.38 mg | 163% |
| Magnesium | 235 mg | 19 mg | 56% |
| Phosphorus | 2200 mg | 178 mg | 176% |
| Potassium | 2905 mg | 235 mg | 62% |
| Sodium | 593 mg | 48 mg | 26% |
| Zinc | 84.9 mg | 6.87 mg | 772% |
| Copper | 1.11 mg | 0.09 mg | 124% |
| Manganese | 0.124 mg | 0.01 mg | 5% |
| Selenium | 345 mcg | 27.9 mcg | 627% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 6.18 mg | 0.5 mg | 41% |
| Vitamin K | 22.2 mcg | 1.8 mcg | 19% |
| Thiamin (B1) | 0.779 mg | 0.063 mg | 65% |
| Riboflavin (B2) | 1.97 mg | 0.159 mg | 151% |
| Niacin (B3) | 52.1 mg | 4.21 mg | 325% |
| Pantothenic acid (B5) | 7.13 mg | 0.577 mg | 143% |
| Vitamin B6 | 3.56 mg | 0.288 mg | 209% |
| Folate | 111 mcg | 9 mcg | 28% |
| Vitamin B12 | 23.9 mcg | 1.93 mcg | 994% |
| Choline | 1376 mg | 111 mg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.37 g | 0.192 g | |
| Threonine | 14.4 g | 1.17 g | |
| Isoleucine | 16.4 g | 1.33 g | |
| Leucine | 28.7 g | 2.33 g | |
| Lysine | 30.5 g | 2.47 g | |
| Methionine | 9.41 g | 0.761 g | |
| Cystine | 4.66 g | 0.377 g | |
| Phenylalanine | 14.3 g | 1.16 g | |
| Tyrosine | 11.5 g | 0.932 g | |
| Valine | 17.9 g | 1.45 g | |
| Arginine | 23.4 g | 1.89 g | |
| Histidine | 11.5 g | 0.933 g | |
| Alanine | 22 g | 1.78 g | |
| Aspartic acid | 32.9 g | 2.66 g | |
| Glutamic acid | 54.2 g | 4.39 g | |
| Glycine | 22 g | 1.78 g | |
| Proline | 17.2 g | 1.39 g | |
| Serine | 14.2 g | 1.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170614 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.