Beef, chuck for stew, separable lean and fat, choice, raw

100 g: 130 kcal, 21.6 g protein, 0.1 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (49% DV), Selenium (43% DV), Niacin (B3) (31% DV), Vitamin B6 (33% DV), Vitamin B12 (95% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 22 g 66%
Carbs: 0 g 0%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 78% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0.12 g	0.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.3 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.81 g	4.81 g	6%
Saturated fat	1.99 g	1.99 g	10%
Trans fat	0.25 g	0.25 g
Monounsaturated fat	2.51 g	2.51 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 ALA	0.005 g	0.005 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.09 mg	2.09 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	217 mg	217 mg	17%
Potassium	373 mg	373 mg	8%
Sodium	79 mg	79 mg	3%
Zinc	5.41 mg	5.41 mg	49%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.014 mg	0.014 mg	1%
Selenium	23.6 mcg	23.6 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	4.89 mg	4.89 mg	31%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.568 mg	0.568 mg	33%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.27 mcg	2.27 mcg	95%
Choline	69.1 mg	69.1 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	0.98 g	0.98 g
Isoleucine	0.948 g	0.948 g
Leucine	1.79 g	1.79 g
Lysine	1.95 g	1.95 g
Methionine	0.631 g	0.631 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.844 g	0.844 g
Tyrosine	0.767 g	0.767 g
Valine	1 g	1 g
Arginine	1.46 g	1.46 g
Histidine	0.714 g	0.714 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	3.52 g	3.52 g
Glycine	0.964 g	0.964 g
Proline	0.891 g	0.891 g
Serine	0.85 g	0.85 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170810(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.