Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g): 914 kcal, 84.1 g protein, 0 g carbohydrate and 61.3 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g)
Amount per serving
Calories910
% Daily Value*
| Total Fat 61g | 79% |
|---|---|
| Saturated Fat 24g | 118% |
| Trans Fat — | |
| Cholesterol 290mg | 97% |
| Sodium 200mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 84g | 168% |
| Vitamin D 0.9mcg | 4% |
| Calcium 20mg | 0% |
| Iron 7.9mg | 45% |
| Potassium 810mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) gives you
High in Protein (168% DV), Iron (44% DV), Phosphorus (54% DV), Zinc (170% DV), Copper (38% DV), Selenium (133% DV), Riboflavin (B2) (48% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (50% DV), Vitamin B12 (321% DV), Choline (58% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 84 g 38%
- Carbs
- 0 g 0%
- Fat
- 61 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 91% of foods
- Total fat: less than 16% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 914 kcal | 291 kcal | |
| Protein | 84.1 g | 26.8 g | 168% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 162 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 61.3 g | 19.5 g | 79% |
| Saturated fat | 23.6 g | 7.53 g | 118% |
| Monounsaturated fat | 27.3 g | 8.68 g | |
| Polyunsaturated fat | 2.1 g | 0.67 g | |
| Omega-3 EPA | 0.009 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 292 mg | 93 mg | 97% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 7 mg | 2% |
| Iron | 7.94 mg | 2.53 mg | 44% |
| Magnesium | 65.9 mg | 21 mg | 16% |
| Phosphorus | 678 mg | 216 mg | 54% |
| Potassium | 813 mg | 259 mg | 17% |
| Sodium | 204 mg | 65 mg | 9% |
| Zinc | 18.7 mg | 5.96 mg | 170% |
| Copper | 0.339 mg | 0.108 mg | 38% |
| Manganese | 0.047 mg | 0.015 mg | 2% |
| Selenium | 73.2 mcg | 23.3 mcg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.942 mcg | 0.3 mcg | 5% |
| Vitamin E | 0.597 mg | 0.19 mg | 4% |
| Vitamin K | 5.65 mcg | 1.8 mcg | 5% |
| Thiamin (B1) | 0.22 mg | 0.07 mg | 18% |
| Riboflavin (B2) | 0.628 mg | 0.2 mg | 48% |
| Niacin (B3) | 10.6 mg | 3.37 mg | 66% |
| Pantothenic acid (B5) | 1 mg | 0.32 mg | 20% |
| Vitamin B6 | 0.848 mg | 0.27 mg | 50% |
| Folate | 22 mcg | 7 mcg | 5% |
| Vitamin B12 | 7.69 mcg | 2.45 mcg | 321% |
| Choline | 320 mg | 102 mg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.553 g | 0.176 g | |
| Threonine | 3.36 g | 1.07 g | |
| Isoleucine | 3.83 g | 1.22 g | |
| Leucine | 6.69 g | 2.13 g | |
| Lysine | 7.11 g | 2.26 g | |
| Methionine | 2.19 g | 0.698 g | |
| Cystine | 1.09 g | 0.346 g | |
| Phenylalanine | 3.32 g | 1.06 g | |
| Tyrosine | 2.68 g | 0.854 g | |
| Valine | 4.17 g | 1.33 g | |
| Arginine | 5.44 g | 1.73 g | |
| Histidine | 2.68 g | 0.855 g | |
| Alanine | 5.12 g | 1.63 g | |
| Aspartic acid | 7.66 g | 2.44 g | |
| Glutamic acid | 12.6 g | 4.02 g | |
| Glycine | 5.12 g | 1.63 g | |
| Proline | 4.01 g | 1.28 g | |
| Serine | 3.31 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170611 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.