Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100 g: 244 kcal, 28.1 g protein, 0 g carbohydrate and 13.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 56% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (56% DV), Zinc (67% DV), Selenium (43% DV), Niacin (B3) (22% DV), Vitamin B12 (108% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 28 g 47%
- Carbs
- 0 g 0%
- Fat
- 14 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 93% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 244 kcal | 244 kcal | |
| Protein | 28.1 g | 28.1 g | 56% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.7 g | 55.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.8 g | 13.8 g | 18% |
| Saturated fat | 5.18 g | 5.18 g | 26% |
| Monounsaturated fat | 6.46 g | 6.46 g | |
| Polyunsaturated fat | 0.36 g | 0.36 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.79 mg | 2.79 mg | 16% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 226 mg | 226 mg | 18% |
| Potassium | 273 mg | 273 mg | 6% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 7.39 mg | 7.39 mg | 67% |
| Copper | 0.115 mg | 0.115 mg | 13% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 23.5 mcg | 23.5 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 3.57 mg | 3.57 mg | 22% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 2.58 mcg | 2.58 mcg | 108% |
| Choline | 107 mg | 107 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.314 g | 0.314 g | |
| Threonine | 1.23 g | 1.23 g | |
| Isoleucine | 1.26 g | 1.26 g | |
| Leucine | 2.22 g | 2.22 g | |
| Lysine | 2.33 g | 2.33 g | |
| Methionine | 0.718 g | 0.718 g | |
| Cystine | 0.314 g | 0.314 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 0.942 g | 0.942 g | |
| Valine | 1.36 g | 1.36 g | |
| Arginine | 1.77 g | 1.77 g | |
| Histidine | 0.96 g | 0.96 g | |
| Alanine | 1.69 g | 1.69 g | |
| Aspartic acid | 2.56 g | 2.56 g | |
| Glutamic acid | 4.21 g | 4.21 g | |
| Glycine | 1.53 g | 1.53 g | |
| Proline | 1.24 g | 1.24 g | |
| Serine | 1.07 g | 1.07 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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- Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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- Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Sources
- USDA FoodData Central record 170212 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.