Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

100 g: 189 kcal, 33.2 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 100mg	33%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D —
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (74% DV), Selenium (70% DV), Niacin (B3) (30% DV), Vitamin B12 (93% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 33 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 98% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	33.2 g	33.2 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.4 g	61.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.21 g	5.21 g	7%
Saturated fat	1.97 g	1.97 g	10%
Monounsaturated fat	2.22 g	2.22 g
Polyunsaturated fat	0.18 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.81 mg	2.81 mg	16%
Magnesium	22 mg	22 mg	5%
Phosphorus	209 mg	209 mg	17%
Potassium	273 mg	273 mg	6%
Sodium	55 mg	55 mg	2%
Zinc	8.19 mg	8.19 mg	74%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	38.3 mcg	38.3 mcg	70%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.308 mg	0.308 mg	18%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.24 mcg	2.24 mcg	93%
Choline	126 mg	126 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	1.32 g	1.32 g
Isoleucine	1.51 g	1.51 g
Leucine	2.64 g	2.64 g
Lysine	2.8 g	2.8 g
Methionine	0.864 g	0.864 g
Cystine	0.428 g	0.428 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.06 g	1.06 g
Valine	1.65 g	1.65 g
Arginine	2.15 g	2.15 g
Histidine	1.06 g	1.06 g
Alanine	2.02 g	2.02 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	4.98 g	4.98 g
Glycine	2.02 g	2.02 g
Proline	1.58 g	1.58 g
Serine	1.31 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.