Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

100 g: 129 kcal, 21.7 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (50% DV), Selenium (45% DV), Niacin (B3) (32% DV), Vitamin B6 (28% DV), Vitamin B12 (87% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 22 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 78% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.06 g	4.06 g	5%
Saturated fat	1.51 g	1.51 g	8%
Monounsaturated fat	1.71 g	1.71 g
Polyunsaturated fat	0.176 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	2.04 mg	2.04 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	335 mg	335 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	5.53 mg	5.53 mg	50%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.015 mg	0.015 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	5.16 mg	5.16 mg	32%
Pantothenic acid (B5)	0.646 mg	0.646 mg	13%
Vitamin B6	0.483 mg	0.483 mg	28%
Folate	13 mcg	13 mcg	3%
Vitamin B12	2.09 mcg	2.09 mcg	87%
Choline	90.6 mg	90.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.866 g	0.866 g
Isoleucine	0.987 g	0.987 g
Leucine	1.73 g	1.73 g
Lysine	1.83 g	1.83 g
Methionine	0.565 g	0.565 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.857 g	0.857 g
Tyrosine	0.691 g	0.691 g
Valine	1.08 g	1.08 g
Arginine	1.4 g	1.4 g
Histidine	0.692 g	0.692 g
Alanine	1.32 g	1.32 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.26 g	3.26 g
Glycine	1.32 g	1.32 g
Proline	1.03 g	1.03 g
Serine	0.854 g	0.854 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174057(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.