Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

100 g: 198 kcal, 33.9 g protein, 0 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 100mg	34%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D —
Calcium 20mg	0%
Iron 2.9mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (68% DV), Zinc (76% DV), Selenium (71% DV), Niacin (B3) (31% DV), Vitamin B12 (95% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 34 g 72%
Carbs: 0 g 0%
Fat: 6 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 99% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	33.9 g	33.9 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.92 g	5.92 g	8%
Saturated fat	2.24 g	2.24 g	11%
Monounsaturated fat	2.52 g	2.52 g
Polyunsaturated fat	0.207 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.87 mg	2.87 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	214 mg	214 mg	17%
Potassium	279 mg	279 mg	6%
Sodium	56 mg	56 mg	2%
Zinc	8.38 mg	8.38 mg	76%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.012 mg	0.012 mg	1%
Selenium	39.2 mcg	39.2 mcg	71%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.208 mg	0.208 mg	16%
Niacin (B3)	4.91 mg	4.91 mg	31%
Pantothenic acid (B5)	0.668 mg	0.668 mg	13%
Vitamin B6	0.314 mg	0.314 mg	18%
Folate	11 mcg	11 mcg	3%
Vitamin B12	2.28 mcg	2.28 mcg	95%
Choline	129 mg	129 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	1.35 g	1.35 g
Isoleucine	1.54 g	1.54 g
Leucine	2.7 g	2.7 g
Lysine	2.87 g	2.87 g
Methionine	0.883 g	0.883 g
Cystine	0.437 g	0.437 g
Phenylalanine	1.34 g	1.34 g
Tyrosine	1.08 g	1.08 g
Valine	1.68 g	1.68 g
Arginine	2.19 g	2.19 g
Histidine	1.08 g	1.08 g
Alanine	2.06 g	2.06 g
Aspartic acid	3.09 g	3.09 g
Glutamic acid	5.09 g	5.09 g
Glycine	2.06 g	2.06 g
Proline	1.62 g	1.62 g
Serine	1.33 g	1.33 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.