Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 g: 213 kcal, 32.9 g protein, 0 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 90mg	31%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D —
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (69% DV), Selenium (56% DV), Niacin (B3) (29% DV), Vitamin B12 (101% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 33 g 65%
Carbs: 0 g 0%
Fat: 8 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 98% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	32.9 g	32.9 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	58.9 g	58.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.01 g	8.01 g	10%
Saturated fat	3.15 g	3.15 g	16%
Monounsaturated fat	3.44 g	3.44 g
Polyunsaturated fat	0.296 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	2.76 mg	2.76 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	264 mg	264 mg	6%
Sodium	54 mg	54 mg	2%
Zinc	7.61 mg	7.61 mg	69%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.011 mg	0.011 mg	0%
Selenium	30.9 mcg	30.9 mcg	56%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	4.67 mg	4.67 mg	29%
Pantothenic acid (B5)	0.649 mg	0.649 mg	13%
Vitamin B6	0.322 mg	0.322 mg	19%
Folate	10 mcg	10 mcg	3%
Vitamin B12	2.43 mcg	2.43 mcg	101%
Choline	125 mg	125 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.216 g	0.216 g
Threonine	1.31 g	1.31 g
Isoleucine	1.5 g	1.5 g
Leucine	2.62 g	2.62 g
Lysine	2.78 g	2.78 g
Methionine	0.857 g	0.857 g
Cystine	0.425 g	0.425 g
Phenylalanine	1.3 g	1.3 g
Tyrosine	1.05 g	1.05 g
Valine	1.63 g	1.63 g
Arginine	2.13 g	2.13 g
Histidine	1.05 g	1.05 g
Alanine	2 g	2 g
Aspartic acid	3 g	3 g
Glutamic acid	4.94 g	4.94 g
Glycine	2 g	2 g
Proline	1.57 g	1.57 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170613 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.