Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 piece (1780 g): 3008 kcal, 358.7 g protein, 0 g carbohydrate and 175.5 g fat.

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Nutrition Facts

Serving size1 piece (1780 g)

Amount per serving

Calories3010

% Daily Value*

Total Fat 176g	225%
Saturated Fat 66g	330%
Trans Fat 9g
Cholesterol 1195mg	398%
Sodium 1410mg	61%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 359g	717%
Vitamin D 1.8mcg	8%
Calcium 230mg	20%
Iron 35.2mg	200%
Potassium 6210mg	130%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (1780 g) gives you

High in Protein (717% DV), Iron (196% DV), Magnesium (93% DV), Phosphorus (302% DV), Potassium (132% DV), Zinc (798% DV), Copper (136% DV), Selenium (699% DV), Vitamin K (22% DV), Thiamin (B1) (104% DV), Riboflavin (B2) (211% DV), Niacin (B3) (680% DV), Pantothenic acid (B5) (230% DV), Vitamin B6 (614% DV), Vitamin B12 (1246% DV), Choline (198% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 359 g 48%
Carbs: 0 g 0%
Fat: 176 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 73% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (59)

Amounts for 1 piece (1780 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3008 kcal	169 kcal
Protein	359 g	20.1 g	717%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	1237 g	69.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	176 g	9.86 g	225%
Saturated fat	65.9 g	3.7 g	330%
Trans fat	8.95 g	0.503 g
Monounsaturated fat	84.9 g	4.77 g
Polyunsaturated fat	7.08 g	0.398 g
Omega-3 ALA	0.16 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1193 mg	67 mg	398%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	231 mg	13 mg	18%
Iron	35.2 mg	1.98 mg	196%
Magnesium	392 mg	22 mg	93%
Phosphorus	3774 mg	212 mg	302%
Potassium	6212 mg	349 mg	132%
Sodium	1406 mg	79 mg	61%
Zinc	87.8 mg	4.93 mg	798%
Copper	1.23 mg	0.069 mg	136%
Manganese	0.036 mg	0.002 mg	2%
Selenium	384 mcg	21.6 mcg	699%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71.2 mcg	4 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.78 mcg	0.1 mcg	9%
Vitamin E	2.85 mg	0.16 mg	19%
Vitamin K	26.7 mcg	1.5 mcg	22%
Thiamin (B1)	1.25 mg	0.07 mg	104%
Riboflavin (B2)	2.74 mg	0.154 mg	211%
Niacin (B3)	109 mg	6.12 mg	680%
Pantothenic acid (B5)	11.5 mg	0.647 mg	230%
Vitamin B6	10.4 mg	0.586 mg	614%
Folate	53.4 mcg	3 mcg	13%
Vitamin B12	29.9 mcg	1.68 mcg	1246%
Choline	1091 mg	61.3 mg	198%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	4.04 g	0.227 g
Threonine	15.8 g	0.887 g
Isoleucine	15.3 g	0.857 g
Leucine	28.9 g	1.62 g
Lysine	31.4 g	1.76 g
Methionine	10.2 g	0.572 g
Cystine	3.77 g	0.212 g
Phenylalanine	13.7 g	0.767 g
Tyrosine	12.4 g	0.695 g
Valine	16.2 g	0.911 g
Arginine	23.6 g	1.33 g
Histidine	11.6 g	0.653 g
Alanine	20.5 g	1.15 g
Aspartic acid	32.2 g	1.81 g
Glutamic acid	56.7 g	3.19 g
Glycine	16.4 g	0.919 g
Proline	14.7 g	0.828 g
Serine	13.8 g	0.774 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.