Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

1 roast (359 g): 1407 kcal, 52.3 g protein, 0.5 g carbohydrate and 132.8 g fat.

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Nutrition Facts

Serving size1 roast (359 g)

Amount per serving

Calories1410

% Daily Value*

Total Fat 133g	170%
Saturated Fat 46g	229%
Trans Fat 4.5g
Cholesterol 245mg	81%
Sodium 220mg	10%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 52g	105%
Vitamin D —
Calcium 10mg	0%
Iron 5.5mg	30%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (359 g) gives you

High in Protein (105% DV), Iron (31% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 52 g 15%
Carbs: 1 g 0%
Fat: 133 g 85%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 65% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (39)

Amounts for 1 roast (359 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1407 kcal	392 kcal
Protein	52.3 g	14.6 g	105%
Carbohydrate	0.503 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	171 g	47.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	133 g	37 g	170%
Saturated fat	45.8 g	12.8 g	229%
Trans fat	4.67 g	1.3 g
Monounsaturated fat	69.9 g	19.5 g
Polyunsaturated fat	4.79 g	1.33 g
Omega-3 EPA	0.022 g	0.006 g
Cholesterol	244 mg	68 mg	81%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	4 mg	1%
Iron	5.53 mg	1.54 mg	31%
Sodium	219 mg	61 mg	10%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	14.4 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.556 g	0.155 g
Threonine	2.19 g	0.611 g
Isoleucine	2.12 g	0.591 g
Leucine	4.01 g	1.12 g
Lysine	4.36 g	1.21 g
Methionine	1.41 g	0.394 g
Cystine	0.517 g	0.144 g
Phenylalanine	1.89 g	0.526 g
Tyrosine	1.72 g	0.479 g
Valine	2.24 g	0.624 g
Arginine	3.26 g	0.907 g
Histidine	1.6 g	0.445 g
Alanine	2.8 g	0.78 g
Aspartic acid	4.46 g	1.24 g
Glutamic acid	7.89 g	2.2 g
Glycine	2.16 g	0.601 g
Proline	1.99 g	0.555 g
Serine	1.9 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173979 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.