Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

1 roast (359 g): 1188 kcal, 60.7 g protein, 0.5 g carbohydrate and 104.6 g fat.

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Nutrition Facts

Serving size1 roast (359 g)

Amount per serving

Calories1190

% Daily Value*

Total Fat 105g	134%
Saturated Fat 37g	185%
Trans Fat 3g
Cholesterol 220mg	73%
Sodium 240mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	121%
Vitamin D —
Calcium 10mg	0%
Iron 6.1mg	35%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (359 g) gives you

High in Protein (121% DV), Iron (34% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 0% carbohydrate · 79% fat

Protein: 61 g 20%
Carbs: 0 g 0%
Fat: 105 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 69% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (40)

Amounts for 1 roast (359 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1188 kcal	331 kcal
Protein	60.7 g	16.9 g	121%
Carbohydrate	0.467 g	0.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	191 g	53.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	105 g	29.1 g	134%
Saturated fat	37 g	10.3 g	185%
Trans fat	3.2 g	0.891 g
Monounsaturated fat	55.2 g	15.4 g
Polyunsaturated fat	3.87 g	1.08 g
Omega-3 ALA	0.151 g	0.042 g
Omega-3 EPA	0.018 g	0.005 g
Cholesterol	219 mg	61 mg	73%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	14.4 mg	4 mg	1%
Iron	6.14 mg	1.71 mg	34%
Sodium	244 mg	68 mg	11%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.696 g	0.194 g
Threonine	2.75 g	0.766 g
Isoleucine	2.66 g	0.741 g
Leucine	5.03 g	1.4 g
Lysine	5.47 g	1.52 g
Methionine	1.77 g	0.494 g
Cystine	0.646 g	0.18 g
Phenylalanine	2.37 g	0.66 g
Tyrosine	2.15 g	0.6 g
Valine	2.81 g	0.783 g
Arginine	4.09 g	1.14 g
Histidine	2 g	0.558 g
Alanine	3.51 g	0.978 g
Aspartic acid	5.59 g	1.56 g
Glutamic acid	9.89 g	2.76 g
Glycine	2.71 g	0.754 g
Proline	2.5 g	0.697 g
Serine	2.39 g	0.665 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171736 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.