Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
1 steak (173 g): 429 kcal, 32 g protein, 1 g carbohydrate and 33.1 g fat.
Log 1 steak (173 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (173 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 33g | 42% |
|---|---|
| Saturated Fat 13g | 67% |
| Trans Fat 1g | |
| Cholesterol 130mg | 43% |
| Sodium 105mg | 5% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 64% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.1mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (173 g) gives you
High in Protein (64% DV), Iron (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 1% carbohydrate · 69% fat
- Protein
- 32 g 30%
- Carbs
- 1 g 1%
- Fat
- 33 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 72% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (39)
Amounts for 1 steak (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 429 kcal | 248 kcal | |
| Protein | 32 g | 18.5 g | 64% |
| Carbohydrate | 1 g | 0.58 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 105 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.1 g | 19.1 g | 42% |
| Saturated fat | 13.5 g | 7.79 g | 67% |
| Trans fat | 1.22 g | 0.705 g | |
| Monounsaturated fat | 15.4 g | 8.93 g | |
| Polyunsaturated fat | 1.29 g | 0.746 g | |
| Omega-3 EPA | 0.009 g | 0.005 g | |
| Cholesterol | 128 mg | 74 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.92 mg | 4 mg | 1% |
| Iron | 4.1 mg | 2.37 mg | 23% |
| Sodium | 106 mg | 61 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.73 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.363 g | 0.21 g | |
| Threonine | 1.44 g | 0.831 g | |
| Isoleucine | 1.39 g | 0.804 g | |
| Leucine | 2.63 g | 1.52 g | |
| Lysine | 2.86 g | 1.65 g | |
| Methionine | 0.926 g | 0.535 g | |
| Cystine | 0.337 g | 0.195 g | |
| Phenylalanine | 1.24 g | 0.715 g | |
| Tyrosine | 1.13 g | 0.651 g | |
| Valine | 1.47 g | 0.849 g | |
| Arginine | 2.13 g | 1.23 g | |
| Histidine | 1.05 g | 0.605 g | |
| Alanine | 1.84 g | 1.06 g | |
| Aspartic acid | 2.92 g | 1.69 g | |
| Glutamic acid | 5.17 g | 2.99 g | |
| Glycine | 1.41 g | 0.817 g | |
| Proline | 1.31 g | 0.755 g | |
| Serine | 1.25 g | 0.721 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
- Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
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Sources
- USDA FoodData Central record 171742 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.