Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw

1 roast (337 g): 438 kcal, 72.1 g protein, 0 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size1 roast (337 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 17g	21%
Saturated Fat 7g	33%
Trans Fat 0.5g
Cholesterol 180mg	61%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 72g	144%
Vitamin D —
Calcium 10mg	0%
Iron 7.1mg	40%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (337 g) gives you

High in Protein (144% DV), Iron (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 72 g 66%
Carbs: 0 g 0%
Fat: 17 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 79% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (40)

Amounts for 1 roast (337 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	130 kcal
Protein	72.1 g	21.4 g	144%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	247 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	4.93 g	21%
Saturated fat	6.6 g	1.96 g	33%
Trans fat	0.603 g	0.179 g
Monounsaturated fat	7.17 g	2.13 g
Polyunsaturated fat	1.18 g	0.349 g
Omega-3 ALA	0.179 g	0.053 g
Omega-3 EPA	0.084 g	0.025 g
Cholesterol	182 mg	54 mg	61%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	13.5 mg	4 mg	1%
Iron	7.11 mg	2.11 mg	40%
Sodium	239 mg	71 mg	10%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.826 g	0.245 g
Threonine	3.27 g	0.969 g
Isoleucine	3.16 g	0.937 g
Leucine	5.97 g	1.77 g
Lysine	6.49 g	1.93 g
Methionine	2.1 g	0.624 g
Cystine	0.768 g	0.228 g
Phenylalanine	2.81 g	0.834 g
Tyrosine	2.56 g	0.759 g
Valine	3.34 g	0.99 g
Arginine	4.85 g	1.44 g
Histidine	2.38 g	0.706 g
Alanine	4.17 g	1.24 g
Aspartic acid	6.64 g	1.97 g
Glutamic acid	11.7 g	3.48 g
Glycine	3.21 g	0.953 g
Proline	2.97 g	0.881 g
Serine	2.83 g	0.841 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173971 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.