Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

1 roast (350 g): 560 kcal, 75.1 g protein, 0 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size1 roast (350 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 29g	37%
Saturated Fat 13g	63%
Trans Fat 1g
Cholesterol 175mg	58%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 75g	150%
Vitamin D —
Calcium 20mg	0%
Iron 6.6mg	35%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (350 g) gives you

High in Protein (150% DV), Iron (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 75 g 54%
Carbs: 0 g 0%
Fat: 29 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 79% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (40)

Amounts for 1 roast (350 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	560 kcal	160 kcal
Protein	75.1 g	21.5 g	150%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	245 g	70.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	8.2 g	37%
Saturated fat	12.6 g	3.6 g	63%
Trans fat	1.02 g	0.292 g
Monounsaturated fat	12.3 g	3.52 g
Polyunsaturated fat	0.997 g	0.285 g
Omega-3 ALA	0.144 g	0.041 g
Omega-3 EPA	0.038 g	0.011 g
Cholesterol	175 mg	50 mg	58%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	17.5 mg	5 mg	1%
Iron	6.58 mg	1.88 mg	37%
Sodium	228 mg	65 mg	10%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.861 g	0.246 g
Threonine	3.4 g	0.972 g
Isoleucine	3.29 g	0.94 g
Leucine	6.22 g	1.78 g
Lysine	6.76 g	1.93 g
Methionine	2.19 g	0.626 g
Cystine	0.798 g	0.228 g
Phenylalanine	2.93 g	0.837 g
Tyrosine	2.66 g	0.761 g
Valine	3.48 g	0.993 g
Arginine	5.05 g	1.44 g
Histidine	2.48 g	0.708 g
Alanine	4.34 g	1.24 g
Aspartic acid	6.92 g	1.98 g
Glutamic acid	12.2 g	3.5 g
Glycine	3.35 g	0.956 g
Proline	3.09 g	0.884 g
Serine	2.95 g	0.843 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171735 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.