Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
1 roast (449 g): 548 kcal, 98.3 g protein, 0 g carbohydrate and 17.4 g fat.
Log 1 roast (449 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (449 g)
Amount per serving
Calories550
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat 0.5g | |
| Cholesterol 240mg | 81% |
| Sodium 270mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 98g | 197% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 11.4mg | 60% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (449 g) gives you
High in Protein (197% DV), Iron (63% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 98 g 72%
- Carbs
- 0 g 0%
- Fat
- 17 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 81% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (40)
Amounts for 1 roast (449 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 548 kcal | 122 kcal | |
| Protein | 98.3 g | 21.9 g | 197% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 333 g | 74.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.4 g | 3.87 g | 22% |
| Saturated fat | 7.19 g | 1.6 g | 36% |
| Trans fat | 0.566 g | 0.126 g | |
| Monounsaturated fat | 6.71 g | 1.5 g | |
| Polyunsaturated fat | 1.52 g | 0.338 g | |
| Omega-3 ALA | 0.18 g | 0.04 g | |
| Omega-3 EPA | 0.117 g | 0.026 g | |
| Cholesterol | 242 mg | 54 mg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.4 mg | 5 mg | 2% |
| Iron | 11.4 mg | 2.53 mg | 63% |
| Sodium | 269 mg | 60 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.13 g | 0.251 g | |
| Threonine | 4.45 g | 0.992 g | |
| Isoleucine | 4.31 g | 0.959 g | |
| Leucine | 8.14 g | 1.81 g | |
| Lysine | 8.85 g | 1.97 g | |
| Methionine | 2.87 g | 0.639 g | |
| Cystine | 1.05 g | 0.233 g | |
| Phenylalanine | 3.83 g | 0.854 g | |
| Tyrosine | 3.49 g | 0.777 g | |
| Valine | 4.55 g | 1.01 g | |
| Arginine | 6.61 g | 1.47 g | |
| Histidine | 3.24 g | 0.722 g | |
| Alanine | 5.68 g | 1.27 g | |
| Aspartic acid | 9.05 g | 2.02 g | |
| Glutamic acid | 16 g | 3.57 g | |
| Glycine | 4.38 g | 0.975 g | |
| Proline | 4.05 g | 0.901 g | |
| Serine | 3.86 g | 0.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171734 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.