Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
100 g: 138 kcal, 20.9 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 14% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 2.3mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 21 g 60%
- Carbs
- 0 g 0%
- Fat
- 6 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 77% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 56% of foods
All nutrients (40)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 138 kcal | |
| Protein | 20.9 g | 20.9 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 72.4 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.11 g | 6.11 g | 8% |
| Saturated fat | 2.73 g | 2.73 g | 14% |
| Trans fat | 0.264 g | 0.264 g | |
| Monounsaturated fat | 2.41 g | 2.41 g | |
| Polyunsaturated fat | 0.386 g | 0.386 g | |
| Omega-3 ALA | 0.05 g | 0.05 g | |
| Omega-3 EPA | 0.019 g | 0.019 g | |
| Cholesterol | 49 mg | 49 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4 mg | 4 mg | 0% |
| Iron | 2.25 mg | 2.25 mg | 13% |
| Sodium | 63 mg | 63 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.239 g | 0.239 g | |
| Threonine | 0.944 g | 0.944 g | |
| Isoleucine | 0.913 g | 0.913 g | |
| Leucine | 1.73 g | 1.73 g | |
| Lysine | 1.88 g | 1.88 g | |
| Methionine | 0.608 g | 0.608 g | |
| Cystine | 0.222 g | 0.222 g | |
| Phenylalanine | 0.813 g | 0.813 g | |
| Tyrosine | 0.739 g | 0.739 g | |
| Valine | 0.964 g | 0.964 g | |
| Arginine | 1.4 g | 1.4 g | |
| Histidine | 0.688 g | 0.688 g | |
| Alanine | 1.21 g | 1.21 g | |
| Aspartic acid | 1.92 g | 1.92 g | |
| Glutamic acid | 3.4 g | 3.4 g | |
| Glycine | 0.929 g | 0.929 g | |
| Proline | 0.858 g | 0.858 g | |
| Serine | 0.819 g | 0.819 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173965 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.