Beans, white, mature seeds, raw

1 cup (202 g): 673 kcal, 47.2 g protein, 121.7 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (202 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 122g	44%
Dietary Fiber 31g	110%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 47g	94%
Vitamin D 0mcg	0%
Calcium 480mg	35%
Iron 21.1mg	120%
Potassium 3630mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (202 g) gives you

High in Protein (94% DV), Dietary fiber (110% DV), Calcium (37% DV), Iron (117% DV), Magnesium (91% DV), Phosphorus (49% DV), Potassium (77% DV), Zinc (67% DV), Copper (221% DV), Manganese (158% DV), Selenium (47% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (23% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (38% DV), Folate (196% DV), Choline (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 71% carbohydrate · 2% fat

Protein: 47 g 27%
Carbs: 122 g 70%
Fat: 2 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 83% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 1 cup (202 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	673 kcal	333 kcal
Protein	47.2 g	23.4 g	94%
Carbohydrate	122 g	60.3 g	44%
Dietary fiber	30.7 g	15.2 g	110%
Total sugars	4.26 g	2.11 g
Water	22.9 g	11.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	0.85 g	2%
Saturated fat	0.442 g	0.219 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.149 g	0.074 g
Polyunsaturated fat	0.735 g	0.364 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	485 mg	240 mg	37%
Iron	21.1 mg	10.4 mg	117%
Magnesium	384 mg	190 mg	91%
Phosphorus	608 mg	301 mg	49%
Potassium	3626 mg	1795 mg	77%
Sodium	32.3 mg	16 mg	1%
Zinc	7.41 mg	3.67 mg	67%
Copper	1.99 mg	0.984 mg	221%
Manganese	3.63 mg	1.8 mg	158%
Selenium	25.9 mcg	12.8 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.424 mg	0.21 mg	3%
Vitamin K	11.3 mcg	5.6 mcg	9%
Thiamin (B1)	0.883 mg	0.437 mg	74%
Riboflavin (B2)	0.295 mg	0.146 mg	23%
Niacin (B3)	0.968 mg	0.479 mg	6%
Pantothenic acid (B5)	1.48 mg	0.732 mg	30%
Vitamin B6	0.642 mg	0.318 mg	38%
Folate	784 mcg	388 mcg	196%
Vitamin B12	0 mcg	0 mcg	0%
Choline	134 mg	66.2 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.56 g	0.277 g
Threonine	1.99 g	0.983 g
Isoleucine	2.08 g	1.03 g
Leucine	3.77 g	1.86 g
Lysine	3.24 g	1.6 g
Methionine	0.709 g	0.351 g
Cystine	0.513 g	0.254 g
Phenylalanine	2.55 g	1.26 g
Tyrosine	1.33 g	0.658 g
Valine	2.47 g	1.22 g
Arginine	2.92 g	1.45 g
Histidine	1.31 g	0.65 g
Alanine	1.98 g	0.979 g
Aspartic acid	5.71 g	2.83 g
Glutamic acid	7.19 g	3.56 g
Glycine	1.84 g	0.912 g
Proline	2 g	0.99 g
Serine	2.57 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.