Beans, white, mature seeds, raw

1 tbsp (13 g): 42 kcal, 2.9 g protein, 7.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (13 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (13 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 71% carbohydrate · 2% fat

Protein: 3 g 27%
Carbs: 8 g 70%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 83% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 79% of foods

All nutrients (57)

Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	42 kcal	333 kcal
Protein	2.94 g	23.4 g	6%
Carbohydrate	7.59 g	60.3 g	3%
Dietary fiber	1.92 g	15.2 g	7%
Total sugars	0.266 g	2.11 g
Water	1.43 g	11.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.107 g	0.85 g	0%
Saturated fat	0.028 g	0.219 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.074 g
Polyunsaturated fat	0.046 g	0.364 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.2 mg	240 mg	2%
Iron	1.32 mg	10.4 mg	7%
Magnesium	23.9 mg	190 mg	6%
Phosphorus	37.9 mg	301 mg	3%
Potassium	226 mg	1795 mg	5%
Sodium	2.02 mg	16 mg	0%
Zinc	0.462 mg	3.67 mg	4%
Copper	0.124 mg	0.984 mg	14%
Manganese	0.226 mg	1.8 mg	10%
Selenium	1.61 mcg	12.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.026 mg	0.21 mg	0%
Vitamin K	0.706 mcg	5.6 mcg	1%
Thiamin (B1)	0.055 mg	0.437 mg	5%
Riboflavin (B2)	0.018 mg	0.146 mg	1%
Niacin (B3)	0.06 mg	0.479 mg	0%
Pantothenic acid (B5)	0.092 mg	0.732 mg	2%
Vitamin B6	0.04 mg	0.318 mg	2%
Folate	48.9 mcg	388 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.34 mg	66.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.277 g
Threonine	0.124 g	0.983 g
Isoleucine	0.13 g	1.03 g
Leucine	0.235 g	1.86 g
Lysine	0.202 g	1.6 g
Methionine	0.044 g	0.351 g
Cystine	0.032 g	0.254 g
Phenylalanine	0.159 g	1.26 g
Tyrosine	0.083 g	0.658 g
Valine	0.154 g	1.22 g
Arginine	0.182 g	1.45 g
Histidine	0.082 g	0.65 g
Alanine	0.123 g	0.979 g
Aspartic acid	0.356 g	2.83 g
Glutamic acid	0.449 g	3.56 g
Glycine	0.115 g	0.912 g
Proline	0.125 g	0.99 g
Serine	0.16 g	1.27 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175202(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.