Beans, white, mature seeds, cooked, boiled, without salt

1 cup (179 g): 249 kcal, 17.4 g protein, 44.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (179 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 11g	40%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 6.6mg	35%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (179 g) gives you

High in Protein (35% DV), Dietary fiber (40% DV), Iron (37% DV), Magnesium (27% DV), Potassium (21% DV), Zinc (22% DV), Copper (57% DV), Manganese (49% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 71% carbohydrate · 2% fat

Protein: 17 g 27%
Carbs: 45 g 70%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 52% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 61% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 1 cup (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	139 kcal
Protein	17.4 g	9.73 g	35%
Carbohydrate	44.9 g	25.1 g	16%
Dietary fiber	11.3 g	6.3 g	40%
Total sugars	0.609 g	0.34 g
Water	113 g	63.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.626 g	0.35 g	1%
Saturated fat	0.163 g	0.091 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.031 g
Polyunsaturated fat	0.272 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	161 mg	90 mg	12%
Iron	6.62 mg	3.7 mg	37%
Magnesium	113 mg	63 mg	27%
Phosphorus	202 mg	113 mg	16%
Potassium	1004 mg	561 mg	21%
Sodium	10.7 mg	6 mg	0%
Zinc	2.47 mg	1.38 mg	22%
Copper	0.514 mg	0.287 mg	57%
Manganese	1.14 mg	0.636 mg	49%
Selenium	2.33 mcg	1.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.68 mg	0.94 mg	11%
Vitamin K	6.26 mcg	3.5 mcg	5%
Thiamin (B1)	0.211 mg	0.118 mg	18%
Riboflavin (B2)	0.082 mg	0.046 mg	6%
Niacin (B3)	0.251 mg	0.14 mg	2%
Pantothenic acid (B5)	0.41 mg	0.229 mg	8%
Vitamin B6	0.166 mg	0.093 mg	10%
Folate	145 mcg	81 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.8 mg	35.1 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.115 g
Threonine	0.732 g	0.409 g
Isoleucine	0.768 g	0.429 g
Leucine	1.39 g	0.776 g
Lysine	1.2 g	0.668 g
Methionine	0.261 g	0.146 g
Cystine	0.19 g	0.106 g
Phenylalanine	0.942 g	0.526 g
Tyrosine	0.49 g	0.274 g
Valine	0.911 g	0.509 g
Arginine	1.08 g	0.602 g
Histidine	0.485 g	0.271 g
Alanine	0.73 g	0.408 g
Aspartic acid	2.11 g	1.18 g
Glutamic acid	2.65 g	1.48 g
Glycine	0.68 g	0.38 g
Proline	0.737 g	0.412 g
Serine	0.947 g	0.529 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175203(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.