Beans, small white, mature seeds, raw

1 cup (215 g): 722 kcal, 45.4 g protein, 133.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (215 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 134g	49%
Dietary Fiber 54g	191%
Total Sugars —
Includes Added Sugars —
Protein 45g	91%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 16.6mg	90%
Potassium 3320mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (215 g) gives you

High in Protein (91% DV), Dietary fiber (191% DV), Calcium (29% DV), Iron (92% DV), Magnesium (94% DV), Phosphorus (77% DV), Potassium (71% DV), Zinc (55% DV), Copper (152% DV), Manganese (119% DV), Selenium (50% DV), Thiamin (B1) (133% DV), Riboflavin (B2) (34% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (56% DV), Folate (207% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 45 g 25%
Carbs: 134 g 72%
Fat: 3 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 76% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 1 cup (215 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	722 kcal	336 kcal
Protein	45.4 g	21.1 g	91%
Carbohydrate	134 g	62.3 g	49%
Dietary fiber	53.5 g	24.9 g	191%
Water	25.2 g	11.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.54 g	1.18 g	3%
Saturated fat	0.654 g	0.304 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.219 g	0.102 g
Polyunsaturated fat	1.09 g	0.507 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	372 mg	173 mg	29%
Iron	16.6 mg	7.73 mg	92%
Magnesium	393 mg	183 mg	94%
Phosphorus	957 mg	445 mg	77%
Potassium	3315 mg	1542 mg	71%
Sodium	25.8 mg	12 mg	1%
Zinc	6.04 mg	2.81 mg	55%
Copper	1.37 mg	0.635 mg	152%
Manganese	2.75 mg	1.28 mg	119%
Selenium	27.5 mcg	12.8 mcg	50%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.6 mg	0.743 mg	133%
Riboflavin (B2)	0.445 mg	0.207 mg	34%
Niacin (B3)	2.89 mg	1.34 mg	18%
Pantothenic acid (B5)	1.57 mg	0.729 mg	31%
Vitamin B6	0.944 mg	0.439 mg	56%
Folate	830 mcg	386 mcg	207%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.537 g	0.25 g
Threonine	1.91 g	0.888 g
Isoleucine	2 g	0.932 g
Leucine	3.62 g	1.69 g
Lysine	3.12 g	1.45 g
Methionine	0.682 g	0.317 g
Cystine	0.495 g	0.23 g
Phenylalanine	2.45 g	1.14 g
Tyrosine	1.28 g	0.594 g
Valine	2.37 g	1.1 g
Arginine	2.81 g	1.31 g
Histidine	1.26 g	0.588 g
Alanine	1.9 g	0.885 g
Aspartic acid	5.49 g	2.55 g
Glutamic acid	6.92 g	3.22 g
Glycine	1.77 g	0.824 g
Proline	1.92 g	0.895 g
Serine	2.47 g	1.15 g

Similar foods

Sources

USDA FoodData Central record 173749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.