Beans, white, mature seeds, cooked, boiled, with salt

100 g: 139 kcal, 9.7 g protein, 25.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	11%
Total Carbohydrate 25g	9%
Dietary Fiber 6g	23%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.7mg	20%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Iron (21% DV), Copper (32% DV), Manganese (28% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 71% carbohydrate · 2% fat

Protein: 10 g 27%
Carbs: 25 g 70%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 54% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 63% of foods
Sodium: less than 29% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	9.73 g	9.73 g	19%
Carbohydrate	25.1 g	25.1 g	9%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	0.34 g	0.34 g
Water	63.1 g	63.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.091 g	0.091 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.152 g	0.152 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	3.7 mg	3.7 mg	21%
Magnesium	63 mg	63 mg	15%
Phosphorus	113 mg	113 mg	9%
Potassium	561 mg	561 mg	12%
Sodium	242 mg	242 mg	11%
Zinc	1.38 mg	1.38 mg	13%
Copper	0.287 mg	0.287 mg	32%
Manganese	0.636 mg	0.636 mg	28%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.94 mg	0.94 mg	6%
Vitamin K	3.5 mcg	3.5 mcg	3%
Thiamin (B1)	0.118 mg	0.118 mg	10%
Riboflavin (B2)	0.046 mg	0.046 mg	4%
Niacin (B3)	0.14 mg	0.14 mg	1%
Pantothenic acid (B5)	0.229 mg	0.229 mg	5%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	81 mcg	81 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35.1 mg	35.1 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.115 g
Threonine	0.409 g	0.409 g
Isoleucine	0.429 g	0.429 g
Leucine	0.776 g	0.776 g
Lysine	0.668 g	0.668 g
Methionine	0.146 g	0.146 g
Cystine	0.106 g	0.106 g
Phenylalanine	0.526 g	0.526 g
Tyrosine	0.274 g	0.274 g
Valine	0.509 g	0.509 g
Arginine	0.602 g	0.602 g
Histidine	0.271 g	0.271 g
Alanine	0.408 g	0.408 g
Aspartic acid	1.18 g	1.18 g
Glutamic acid	1.48 g	1.48 g
Glycine	0.38 g	0.38 g
Proline	0.412 g	0.412 g
Serine	0.529 g	0.529 g

Similar foods

Sources

USDA FoodData Central record 175249 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.