Beans, small white, mature seeds, cooked, boiled, with salt

1 cup (179 g): 254 kcal, 16.1 g protein, 46.2 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (179 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 46g	17%
Dietary Fiber 19g	66%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5.1mg	30%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (179 g) gives you

High in Protein (32% DV), Dietary fiber (66% DV), Iron (28% DV), Magnesium (29% DV), Phosphorus (24% DV), Copper (30% DV), Manganese (40% DV), Thiamin (B1) (35% DV), Folate (61% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 16 g 25%
Carbs: 46 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 50% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 96% of foods
Sodium: less than 33% of foods

All nutrients (49)

Amounts for 1 cup (179 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	142 kcal
Protein	16.1 g	8.97 g	32%
Carbohydrate	46.2 g	25.8 g	17%
Dietary fiber	18.6 g	10.4 g	66%
Water	113 g	63.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	0.64 g	1%
Saturated fat	0.297 g	0.166 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.056 g
Polyunsaturated fat	0.494 g	0.276 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	73 mg	10%
Iron	5.08 mg	2.84 mg	28%
Magnesium	122 mg	68 mg	29%
Phosphorus	303 mg	169 mg	24%
Potassium	829 mg	463 mg	18%
Sodium	426 mg	238 mg	19%
Zinc	1.95 mg	1.09 mg	18%
Copper	0.267 mg	0.149 mg	30%
Manganese	0.913 mg	0.51 mg	40%
Selenium	2.33 mcg	1.3 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.422 mg	0.236 mg	35%
Riboflavin (B2)	0.106 mg	0.059 mg	8%
Niacin (B3)	0.487 mg	0.272 mg	3%
Pantothenic acid (B5)	0.449 mg	0.251 mg	9%
Vitamin B6	0.227 mg	0.127 mg	13%
Folate	245 mcg	137 mcg	61%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.106 g
Threonine	0.675 g	0.377 g
Isoleucine	0.709 g	0.396 g
Leucine	1.28 g	0.716 g
Lysine	1.1 g	0.616 g
Methionine	0.242 g	0.135 g
Cystine	0.175 g	0.098 g
Phenylalanine	0.868 g	0.485 g
Tyrosine	0.453 g	0.253 g
Valine	0.84 g	0.469 g
Arginine	0.993 g	0.555 g
Histidine	0.448 g	0.25 g
Alanine	0.673 g	0.376 g
Aspartic acid	1.94 g	1.08 g
Glutamic acid	2.45 g	1.37 g
Glycine	0.626 g	0.35 g
Proline	0.68 g	0.38 g
Serine	0.874 g	0.488 g

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Sources

USDA FoodData Central record 175246(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.