Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

100 g: 347 kcal, 21.4 g protein, 62.6 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 63g	23%
Dietary Fiber 16g	55%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 5.1mg	30%
Potassium 1390mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (55% DV), Iron (28% DV), Magnesium (42% DV), Phosphorus (33% DV), Potassium (30% DV), Zinc (21% DV), Copper (99% DV), Manganese (50% DV), Selenium (51% DV), Thiamin (B1) (59% DV), Vitamin B6 (28% DV), Folate (131% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 21 g 25%
Carbs: 63 g 72%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 79% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 45% of foods
Sodium: less than 80% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	347 kcal	347 kcal
Protein	21.4 g	21.4 g	43%
Carbohydrate	62.5 g	62.5 g	23%
Dietary fiber	15.5 g	15.5 g	55%
Total sugars	2.11 g	2.11 g
Starch	34.2 g	34.2 g
Water	11.3 g	11.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.23 g	1.23 g	2%
Saturated fat	0.235 g	0.235 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.229 g	0.229 g
Polyunsaturated fat	0.407 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	113 mg	9%
Iron	5.07 mg	5.07 mg	28%
Magnesium	176 mg	176 mg	42%
Phosphorus	411 mg	411 mg	33%
Potassium	1393 mg	1393 mg	30%
Sodium	12 mg	12 mg	1%
Zinc	2.28 mg	2.28 mg	21%
Copper	0.893 mg	0.893 mg	99%
Manganese	1.15 mg	1.15 mg	50%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.3 mg	6.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.713 mg	0.713 mg	59%
Riboflavin (B2)	0.212 mg	0.212 mg	16%
Niacin (B3)	1.17 mg	1.17 mg	7%
Pantothenic acid (B5)	0.785 mg	0.785 mg	16%
Vitamin B6	0.474 mg	0.474 mg	28%
Folate	525 mcg	525 mcg	131%
Vitamin B12	0 mcg	0 mcg	0%
Choline	66.2 mg	66.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.81 g	0.81 g
Isoleucine	0.871 g	0.871 g
Leucine	1.56 g	1.56 g
Lysine	1.36 g	1.36 g
Methionine	0.259 g	0.259 g
Cystine	0.187 g	0.187 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.427 g	0.427 g
Valine	0.998 g	0.998 g
Arginine	1.1 g	1.1 g
Histidine	0.556 g	0.556 g
Alanine	0.872 g	0.872 g
Aspartic acid	2.27 g	2.27 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.796 g	0.796 g
Proline	1.07 g	1.07 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175199 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.