Beans, pinto, mature seeds, cooked, boiled, without salt

1 cup (171 g): 245 kcal, 15.4 g protein, 44.8 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (171 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 15g	55%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 15g	31%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 3.6mg	20%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (171 g) gives you

High in Protein (31% DV), Dietary fiber (55% DV), Iron (20% DV), Magnesium (20% DV), Phosphorus (20% DV), Copper (42% DV), Manganese (34% DV), Thiamin (B1) (28% DV), Vitamin B6 (23% DV), Folate (74% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 15 g 25%
Carbs: 45 g 71%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 51% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 61% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	143 kcal
Protein	15.4 g	9.01 g	31%
Carbohydrate	44.8 g	26.2 g	16%
Dietary fiber	15.4 g	9 g	55%
Total sugars	0.581 g	0.34 g
Starch	25.9 g	15.2 g
Water	108 g	63 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.11 g	0.65 g	1%
Saturated fat	0.233 g	0.136 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.227 g	0.133 g
Polyunsaturated fat	0.402 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	78.7 mg	46 mg	6%
Iron	3.57 mg	2.09 mg	20%
Magnesium	85.5 mg	50 mg	20%
Phosphorus	251 mg	147 mg	20%
Potassium	746 mg	436 mg	16%
Sodium	1.71 mg	1 mg	0%
Zinc	1.68 mg	0.98 mg	15%
Copper	0.374 mg	0.219 mg	42%
Manganese	0.775 mg	0.453 mg	34%
Selenium	10.6 mcg	6.2 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.37 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.61 mg	0.94 mg	11%
Vitamin K	5.99 mcg	3.5 mcg	5%
Thiamin (B1)	0.33 mg	0.193 mg	28%
Riboflavin (B2)	0.106 mg	0.062 mg	8%
Niacin (B3)	0.544 mg	0.318 mg	3%
Pantothenic acid (B5)	0.359 mg	0.21 mg	7%
Vitamin B6	0.392 mg	0.229 mg	23%
Folate	294 mcg	172 mcg	74%
Vitamin B12	0 mcg	0 mcg	0%
Choline	60.4 mg	35.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.108 g
Threonine	0.566 g	0.331 g
Isoleucine	0.728 g	0.426 g
Leucine	1.31 g	0.765 g
Lysine	1.08 g	0.63 g
Methionine	0.2 g	0.117 g
Cystine	0.144 g	0.084 g
Phenylalanine	0.908 g	0.531 g
Tyrosine	0.364 g	0.213 g
Valine	0.887 g	0.519 g
Arginine	0.845 g	0.494 g
Histidine	0.422 g	0.247 g
Alanine	0.699 g	0.409 g
Aspartic acid	1.93 g	1.13 g
Glutamic acid	2.47 g	1.45 g
Glycine	0.624 g	0.365 g
Proline	0.881 g	0.515 g
Serine	0.966 g	0.565 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175200(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.